{"id":951,"date":"2023-06-14T03:19:09","date_gmt":"2023-06-14T08:19:09","guid":{"rendered":"https:\/\/www.dojoscore.com\/?p=951"},"modified":"2023-06-15T16:25:20","modified_gmt":"2023-06-15T21:25:20","slug":"boxing-footwork-fundamentals-the-key-to-success-in-the-ring","status":"publish","type":"post","link":"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/","title":{"rendered":"Boxing Footwork Fundamentals: The Key to Success in the Ring"},"content":{"rendered":"<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"Footwork Fundamentals For Beginners\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/_U4Qx4wI1og?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>Boxing footwork fundamentals refer to the basic techniques and strategies used by boxers to move around the ring effectively. Proper footwork is essential for maintaining balance, generating power, evading opponent&#8217;s punches, and setting up attacks. In this topic, we will discuss the different footwork techniques that boxers use to move, pivot, and dance around the ring. Understanding and mastering the footwork fundamentals is crucial for any aspiring boxer, as it can make the difference between landing or dodging a punch and losing a match.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#Understanding_the_Importance_of_Footwork_in_Boxing\" title=\"Understanding the Importance of Footwork in Boxing\">Understanding the Importance of Footwork in Boxing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#The_Basic_Footwork_Stance_in_Boxing\" title=\"The Basic Footwork Stance in Boxing\">The Basic Footwork Stance in Boxing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#Common_Footwork_Mistakes_in_Boxing\" title=\"Common Footwork Mistakes in Boxing\">Common Footwork Mistakes in Boxing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#The_Different_Types_of_Steps_in_Boxing\" title=\"The Different Types of Steps in Boxing\">The Different Types of Steps in Boxing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#The_Jab_Step\" title=\"The Jab Step\">The Jab Step<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#The_Slide_Step\" title=\"The Slide Step\">The Slide Step<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#The_Pivot_Step\" title=\"The Pivot Step\">The Pivot Step<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#Putting_It_All_Together_Footwork_Drills_in_Boxing\" title=\"Putting It All Together: Footwork Drills in Boxing\">Putting It All Together: Footwork Drills in Boxing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#Shadowboxing\" title=\"Shadowboxing\">Shadowboxing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#Jump_Rope\" title=\"Jump Rope\">Jump Rope<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#Agility_Ladder\" title=\"Agility Ladder\">Agility Ladder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#The_Lateral_Step\" title=\"The Lateral Step\">The Lateral Step<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#The_Drag_Step\" title=\"The Drag Step\">The Drag Step<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#Slip_Rope\" title=\"Slip Rope\">Slip Rope<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#FAQs_for_Boxing_Footwork_Fundamentals\" title=\"FAQs for Boxing Footwork Fundamentals\">FAQs for Boxing Footwork Fundamentals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#What_is_the_importance_of_footwork_in_boxing\" title=\"What is the importance of footwork in boxing?\">What is the importance of footwork in boxing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#What_are_the_basic_footwork_drills_that_a_beginner_boxer_can_practice\" title=\"What are the basic footwork drills that a beginner boxer can practice?\">What are the basic footwork drills that a beginner boxer can practice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#How_do_you_develop_good_footwork_in_boxing\" title=\"How do you develop good footwork in boxing?\">How do you develop good footwork in boxing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#Why_is_it_important_to_maintain_proper_balance_and_posture_during_footwork_in_boxing\" title=\"Why is it important to maintain proper balance and posture during footwork in boxing?\">Why is it important to maintain proper balance and posture during footwork in boxing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dojoscore.com\/boxing-footwork-fundamentals-the-key-to-success-in-the-ring\/#What_are_the_most_common_footwork_mistakes_that_beginner_boxers_make\" title=\"What are the most common footwork mistakes that beginner boxers make?\">What are the most common footwork mistakes that beginner boxers make?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_Importance_of_Footwork_in_Boxing\"><\/span>Understanding the Importance of Footwork in Boxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Boxing is a sport that requires a combination of physical and mental agility. It&#8217;s not just about throwing punches; it&#8217;s about how you move your body. Footwork is crucial in boxing and is often considered the foundation of the sport. Without proper footwork, a boxer cannot throw punches with power, speed, or accuracy. The right footwork moves you in and out of range, changes angles and direction, and sets up punches.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Basic_Footwork_Stance_in_Boxing\"><\/span>The Basic Footwork Stance in Boxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The first fundamental of footwork in boxing is the stance. The stance is the foundation of all footwork in boxing. It&#8217;s the starting point for all movements, whether you&#8217;re throwing a punch or evading one. In the basic stance, you stand with your feet shoulder-width apart, your weight evenly distributed between both feet, and your knees slightly bent. Your non-dominant foot should be slightly forward, and your dominant foot should be slightly back. This will give you a good balance and help you move quickly and easily in any direction.<\/p>\n<div style=\"padding:30px;background-color:#f0f0f0\">\nOne key takeaway from this text is that footwork is an essential element in boxing as it is considered the foundation of the sport. Without proper footwork, a boxer cannot throw powerful, speedy, or accurate punches, making it difficult to evade or create angles to avoid getting hit. The basic stance is crucial as it serves as the starting point for all movements, including throwing and evading punches. Common mistakes such as leaning too much, standing too close or far apart, and not tucking the chin can affect one&#8217;s footwork. Different types of steps including the jab step, slide step, and pivot step have different purposes and techniques. Practicing footwork drills like shadowboxing, jump rope, agility ladder, lateral step, drag step, and slip rope can help improve footwork, coordination, and head movement.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Common_Footwork_Mistakes_in_Boxing\"><\/span>Common Footwork Mistakes in Boxing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Leaning too far forward or backward<\/li>\n<li>Standing with feet too close or too far apart<\/li>\n<li>Not keeping knees bent<\/li>\n<li>Shifting weight too much from one foot to another<\/li>\n<li>Not keeping the chin tucked<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Different_Types_of_Steps_in_Boxing\"><\/span>The Different Types of Steps in Boxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are several types of steps in boxing, each with its purpose and technique. The most commonly used steps are:<\/p>\n<p>Key takeaway: Proper footwork is crucial in boxing and is often considered the foundation of the sport. A boxer who does not have proper footwork cannot throw punches with power, speed, or accuracy. Understanding the basic footwork stance and avoiding common footwork mistakes is crucial. Different types of steps, including the jab step, slide step, and pivot step, help a boxer to create angles, avoid punches, and set up punches. Footwork drills, including shadowboxing, jump rope, agility ladder, lateral step, drag step, and slip rope, are essential to improve coordination, agility, and balance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Jab_Step\"><\/span>The Jab Step<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The jab step is a quick step forward with your lead foot. It&#8217;s used to close the distance between you and your opponent, set up a punch, or create an angle to avoid a punch. The jab step is quick and light, <strong>and you should return to<\/strong> <strong>your basic stance immediately after<\/strong> taking the step.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Slide_Step\"><\/span>The Slide Step<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The slide step is a lateral movement, where you move your lead foot first in the direction you want to go, then slide the rear foot to the lead foot&#8217;s previous position. It&#8217;s used to move laterally, create an angle, or avoid a punch. The slide step is quick and light, <strong>and you should return to<\/strong> <strong>your basic stance immediately after<\/strong> taking the step.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Pivot_Step\"><\/span>The Pivot Step<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The pivot step is a rotation of your lead foot, so it faces the direction you want to go. It&#8217;s used to create an angle, pivot away from a punch, or set up a punch. The pivot step is quick and light, <strong>and you should return to<\/strong> <strong>your basic stance immediately after<\/strong> taking the step.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Putting_It_All_Together_Footwork_Drills_in_Boxing\"><\/span>Putting It All Together: Footwork Drills in Boxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Footwork drills are essential to improve your footwork in boxing. They help you develop coordination, agility, and balance. Here are some footwork drills you can do to improve your boxing:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shadowboxing\"><\/span>Shadowboxing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Shadowboxing is a great way to practice footwork. You can move around freely, throw punches, and practice your footwork at the same time. Focus on moving in and out of range, changing angles and direction, and setting up punches.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jump_Rope\"><\/span>Jump Rope<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jump rope is a classic boxing exercise that helps you develop footwork, coordination, and endurance. Jump rope for at least five minutes a day, focusing on different footwork patterns.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Agility_Ladder\"><\/span>Agility Ladder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The agility ladder is a tool used to improve footwork and coordination. Place the ladder on the ground and step in and out of each square as quickly as possible. You can also create different patterns to challenge yourself.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Lateral_Step\"><\/span>The Lateral Step<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The lateral step is a quick step to the side with your lead foot, followed by the rear foot. It&#8217;s used to create an angle, evade a punch, or move in and out of range. The lateral step is quick and light, <strong>and you should return to<\/strong> <strong>your basic stance immediately after<\/strong> taking the step.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Drag_Step\"><\/span>The Drag Step<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The drag step is a slow and deliberate step, where you drag your rear foot to your lead foot&#8217;s position. It&#8217;s used to control the pace of the fight, cut off the ring, or move in for a clinch. The drag step is slow and deliberate, <strong>and you should return to<\/strong> <strong>your basic stance immediately after<\/strong> taking the step.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Slip_Rope\"><\/span>Slip Rope<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The slip rope is a piece of equipment used to improve head movement and footwork. It&#8217;s a rope that hangs from the ceiling, and you slip under it while moving around. The slip rope is a great way to work on your footwork and head movement at the same time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_for_Boxing_Footwork_Fundamentals\"><\/span>FAQs for Boxing Footwork Fundamentals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_importance_of_footwork_in_boxing\"><\/span>What is the importance of footwork in boxing?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Footwork is critical in boxing as it enables you to move around the ring effectively and efficiently, which in turn contributes to your ability to land punches, avoid getting hit, and conserve energy. By mastering the right footwork techniques, you can control the pace of the fight, maintain a good fighting stance, and dodge or counterattack strategically.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_basic_footwork_drills_that_a_beginner_boxer_can_practice\"><\/span>What are the basic footwork drills that a beginner boxer can practice?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For a beginner boxer, the most basic footwork drill would be shadow boxing. This involves moving around within a designated space while simulating punches and defensive maneuvers. Another footwork drill that a beginner should focus on is moving towards and away from a heavy bag in their fighting stance, using angles and pivoting while throwing punches.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_you_develop_good_footwork_in_boxing\"><\/span>How do you develop good footwork in boxing?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Developing good footwork in boxing can take time and patience. You can start by focusing on maintaining your balance and keeping your weight evenly distributed between your feet. Practice moving around the ring using your toes, not your heels, and avoid flat-footedness. You can also work on your agility by practicing pivoting and changing directions quickly while moving around the ring.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_is_it_important_to_maintain_proper_balance_and_posture_during_footwork_in_boxing\"><\/span>Why is it important to maintain proper balance and posture during footwork in boxing?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Maintaining proper balance and posture while moving around the ring in boxing is crucial for several reasons. Good balance and posture enable you to absorb punches more effectively, move around more fluidly, and exert more power when throwing punches. Poor balance and posture can lead to being off-balance, which can make you more vulnerable to being knocked down or countered by your opponent.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_most_common_footwork_mistakes_that_beginner_boxers_make\"><\/span>What are the most common footwork mistakes that beginner boxers make?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The most common footwork mistakes that beginner boxers make include moving their feet too slowly, standing too upright, looking down while moving, and crossing their feet. All of these mistakes can leave them vulnerable to counterattacks and limit their ability to move and evade punches effectively. It is essential to focus on correcting these mistakes to develop solid footwork fundamentals in boxing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing footwork fundamentals refer to the basic techniques and strategies used by boxers to move around the ring effectively. Proper footwork is essential for maintaining balance, generating power, evading opponent&#8217;s punches, and setting up attacks. In this topic, we will discuss the different footwork techniques that boxers use to move, pivot, and dance around the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/951"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":2,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/951\/revisions\/1873"}],"wp:attachment":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}