{"id":925,"date":"2023-05-31T13:17:15","date_gmt":"2023-05-31T18:17:15","guid":{"rendered":"https:\/\/www.dojoscore.com\/?p=925"},"modified":"2023-06-06T14:50:51","modified_gmt":"2023-06-06T19:50:51","slug":"how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/","title":{"rendered":"How to Put on Boxing Gloves by Yourself: A Comprehensive Guide"},"content":{"rendered":"<p>Boxing is a combat sport that requires a lot of physical strength, endurance, and coordination. It is a great way to stay in shape and improve your self-defense skills. However, before you start punching, you need to make sure that you know how to <strong>put on your boxing gloves<\/strong> correctly. In this article, we will guide you through the process of <strong>putting on boxing gloves by<\/strong> yourself, step by step.<\/p>\n<p>Today, we will be discussing a crucial skill for anyone wanting to practice boxing &#8211; <strong>how to put on boxing<\/strong> gloves by yourself. As boxing is a high-intensity sport, having proper equipment and technique is crucial for safety and success. With this guide, we will walk through the steps necessary for putting on boxing gloves on your own, ensuring that you are ready to step into the ring.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Understanding_the_Anatomy_of_Boxing_Gloves\" title=\"Understanding the Anatomy of Boxing Gloves\">Understanding the Anatomy of Boxing Gloves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Choosing_the_Right_Boxing_Gloves\" title=\"Choosing the Right Boxing Gloves\">Choosing the Right Boxing Gloves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Step-by-Step_Guide_to_Putting_on_Boxing_Gloves\" title=\"Step-by-Step Guide to Putting on Boxing Gloves\">Step-by-Step Guide to Putting on Boxing Gloves<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Step_1_Prepare_your_hands\" title=\"Step 1: Prepare your hands\">Step 1: Prepare your hands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Step_2_Insert_your_hand\" title=\"Step 2: Insert your hand\">Step 2: Insert your hand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Step_3_Adjust_the_padding\" title=\"Step 3: Adjust the padding\">Step 3: Adjust the padding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Step_4_Secure_the_wrist_closure\" title=\"Step 4: Secure the wrist closure\">Step 4: Secure the wrist closure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Step_5_Adjust_the_thumb\" title=\"Step 5: Adjust the thumb\">Step 5: Adjust the thumb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Step_6_Repeat_with_the_other_hand\" title=\"Step 6: Repeat with the other hand\">Step 6: Repeat with the other hand<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Tips_for_Putting_on_Boxing_Gloves\" title=\"Tips for Putting on Boxing Gloves\">Tips for Putting on Boxing Gloves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#FAQs_%E2%80%93_How_to_Put_on_Boxing_Gloves_by_Yourself\" title=\"FAQs &#8211; How to Put on Boxing Gloves by Yourself\">FAQs &#8211; How to Put on Boxing Gloves by Yourself<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#What_are_some_basic_things_I_should_know_before_putting_on_boxing_gloves_by_myself\" title=\"What are some basic things I should know before putting on boxing gloves by myself?\">What are some basic things I should know before putting on boxing gloves by myself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#How_do_I_put_on_boxing_gloves_by_myself\" title=\"How do I put on boxing gloves by myself?\">How do I put on boxing gloves by myself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#How_tight_should_the_boxing_gloves_be\" title=\"How tight should the boxing gloves be?\">How tight should the boxing gloves be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#What_are_some_tips_to_make_sure_my_boxing_gloves_stay_in_good_condition\" title=\"What are some tips to make sure my boxing gloves stay in good condition?\">What are some tips to make sure my boxing gloves stay in good condition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dojoscore.com\/how-to-put-on-boxing-gloves-by-yourself-a-comprehensive-guide\/#Can_I_use_hand_wraps_instead_of_gloves\" title=\"Can I use hand wraps instead of gloves?\">Can I use hand wraps instead of gloves?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_Anatomy_of_Boxing_Gloves\"><\/span>Understanding the Anatomy of Boxing Gloves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Before we dive into the process of putting on boxing gloves, it is essential to understand their anatomy. Boxing gloves consist of several parts, including:<\/p>\n<ul>\n<li>The shell: This is the outer layer of the glove, which is made of leather or synthetic materials.<\/li>\n<li>The padding: This is the material that provides cushioning <strong>and protection for your hands<\/strong>.<\/li>\n<li>The thumb: This is the part of the glove that covers your thumb and connects the shell and the padding.<\/li>\n<li>The wrist closure: This is the strap that goes around your wrist to keep the glove secure.<\/li>\n<\/ul>\n<p>Now that you know the different parts of boxing gloves let&#8217;s move on to the next step.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Boxing_Gloves\"><\/span>Choosing the Right Boxing Gloves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Before <strong>you put on your boxing<\/strong> gloves, you need to make sure that you have <strong>the right gloves for your<\/strong> needs. Boxing gloves come in different sizes, weights, and styles, depending on your level of experience, training goals, and hand size. Here are some tips to help you choose the right boxing gloves:<\/p>\n<ul>\n<li>Choose the right size: Boxing gloves come in different sizes, ranging from 8 to 18 ounces. The size you choose will depend on your weight, hand size, and training goals. If you are a beginner, you may want to start with a lighter glove to get used to the weight.<\/li>\n<li>Choose the right weight: The weight of your boxing gloves will depend on your training goals. If you are training for speed and agility, you may want to choose a lighter glove. If you are training for power and endurance, you may want to choose a heavier glove.<\/li>\n<li>Choose the right style: Boxing gloves come in different styles, including training gloves, sparring gloves, and competition gloves. Each style has its own features and benefits, so make sure to choose the right one for your needs.<\/li>\n<\/ul>\n<div style=\"padding:30px;background-color:#f0f0f0\">\nOne key takeaway from this article is that properly putting on boxing gloves involves understanding the anatomy of the gloves, choosing <strong>the right gloves for your<\/strong> needs, preparing your hands, and following a step-by-step process for inserting and adjusting the gloves. It is important to make sure that your gloves fit snugly but not too tight, the padding is evenly distributed, and the thumb is in the correct position for optimal performance and protection.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Step-by-Step_Guide_to_Putting_on_Boxing_Gloves\"><\/span>Step-by-Step Guide to Putting on Boxing Gloves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Now that you have chosen the right boxing gloves let&#8217;s move on to the process of putting them on. Here is a step-by-step guide to help <strong>you put on your boxing<\/strong> gloves by yourself:<\/p>\n<p>One key takeaway from this guide is the importance of understanding the anatomy of boxing gloves and choosing <strong>the right gloves for your<\/strong> needs. By selecting gloves that fit snugly and securely, you can protect your hands and wrists during training and competitions. Additionally, following the step-by-step guide for putting on boxing gloves can ensure that you are properly prepared for your workout or match.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_1_Prepare_your_hands\"><\/span>Step 1: Prepare your hands<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Before <strong>you put on your boxing<\/strong> gloves, you need to prepare your hands. Here are some tips to help you prepare your hands:<\/p>\n<ul>\n<li>Wrap your hands: Hand wraps provide extra support <strong>and protection for your hands<\/strong> and wrists. Make sure to wrap your hands before putting on your gloves.<\/li>\n<li>Apply hand sanitizer: It is essential to keep your hands clean and free of germs. Apply hand sanitizer before putting on your gloves.<\/li>\n<li>Open the glove: Open the glove wide enough to fit your hand.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Step_2_Insert_your_hand\"><\/span>Step 2: Insert your hand<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Insert your hand into the glove, making sure that your fingers are spread out to fill the glove.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_3_Adjust_the_padding\"><\/span>Step 3: Adjust the padding<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Adjust the padding of the glove, making sure that it fits snugly around your hand. The padding should be evenly distributed around your hand and wrist.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_4_Secure_the_wrist_closure\"><\/span>Step 4: Secure the wrist closure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Secure the wrist closure of the glove, making sure that it is tight enough to keep the glove in place but not too tight that it cuts off your circulation. The wrist closure should be positioned just above your wrist.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_5_Adjust_the_thumb\"><\/span>Step 5: Adjust the thumb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Adjust the thumb of the glove, making sure that it is in the correct position. The thumb should be positioned in the center of the glove, with the padding covering the top and sides of your thumb.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_6_Repeat_with_the_other_hand\"><\/span>Step 6: Repeat with the other hand<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Repeat the process with the other hand, making sure that both gloves fit snugly and securely.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Putting_on_Boxing_Gloves\"><\/span>Tips for Putting on Boxing Gloves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are some additional tips to help <strong>you put on your boxing<\/strong> gloves correctly:<\/p>\n<ul>\n<li>Make sure that the glove fits snugly but not too tight.<\/li>\n<li>Do not wear any jewelry or watches when putting on your gloves.<\/li>\n<li>Make sure that the padding is evenly distributed around your hand and wrist.<\/li>\n<li>Make sure that the thumb is in the correct position.<\/li>\n<li>If you are having trouble putting on your gloves, ask someone for help.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_%E2%80%93_How_to_Put_on_Boxing_Gloves_by_Yourself\"><\/span>FAQs &#8211; How to Put on Boxing Gloves by Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_basic_things_I_should_know_before_putting_on_boxing_gloves_by_myself\"><\/span>What are some basic things I should know before putting on boxing gloves by myself?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Before <strong>putting on boxing gloves by<\/strong> yourself, here are some basic things you should keep in mind:<\/p>\n<ul>\n<li>Always make sure that you are using the right size of gloves for your hands. Gloves that are too tight or too loose can affect your performance and increase your risk of injury.<\/li>\n<li>Make sure that your hands are clean and dry before putting on the gloves. This is particularly important if you have gloves with leather materials, as moisture can damage them over time.<\/li>\n<li>If you have hand wraps, make sure that you put them on before the gloves, as they provide extra protection to your hands and wrists.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_do_I_put_on_boxing_gloves_by_myself\"><\/span>How do I put on boxing gloves by myself?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Here are the basic steps on <strong>how to put on boxing<\/strong> gloves by yourself:<\/p>\n<ol>\n<li>Open the velcro strap on the gloves and loosen the laces.<\/li>\n<li>Insert your hand into the glove and make sure that your fingertips reach the end of the glove.<\/li>\n<li>Push your thumb all the way into the thumb compartment of the glove.<\/li>\n<li>Tighten the laces of the glove with your other hand, making sure that they are snug but not too tight.<\/li>\n<li>Fasten the velcro strap around your wrist, adjusting it to your preferred level of tightness.<\/li>\n<li>Repeat the above steps for your other hand.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"How_tight_should_the_boxing_gloves_be\"><\/span>How tight should the boxing gloves be?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your boxing gloves should be snug enough to provide support <strong>and protection for your hands<\/strong> and wrists, but not too tight that it restricts the blood flow in your hands or limit your range of motion. If you can&#8217;t comfortably make a fist or if you feel numbness or tingling in your hands, then your gloves are too tight. If your gloves are too loose, however, it will also affect your performance and expose you to the risk of injury.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_tips_to_make_sure_my_boxing_gloves_stay_in_good_condition\"><\/span>What are some tips to make sure my boxing gloves stay in good condition?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To make sure your boxing gloves stay in good condition and last longer, here are some tips you can follow:<\/p>\n<ul>\n<li>Always clean and dry your gloves after each use to prevent bacteria and moisture build-up.<\/li>\n<li>Don&#8217;t leave your gloves in direct sunlight or extreme heat, as this can damage the materials and negatively affect the quality of padding.<\/li>\n<li>Invest in a glove deodorizer or spray to help remove unpleasant odors and extend the lifespan of your gloves.<\/li>\n<li>Store your gloves in a cool, dry place away from any sharp objects or moist areas.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_use_hand_wraps_instead_of_gloves\"><\/span>Can I use hand wraps instead of gloves?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hand wraps are designed to provide extra support and padding to your hands and wrists, but they should not be used as a replacement for boxing gloves. Gloves have a thicker layer of padding to protect your knuckles and fingers and are essential to prevent injury during boxing training or sparring. Hand wraps can be worn inside gloves to provide extra protection and support, but they should not be used as a standalone protective gear.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing is a combat sport that requires a lot of physical strength, endurance, and coordination. It is a great way to stay in shape and improve your self-defense skills. However, before you start punching, you need to make sure that you know how to put on your boxing gloves correctly. In this article, we will&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/925"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/comments?post=925"}],"version-history":[{"count":2,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/925\/revisions"}],"predecessor-version":[{"id":1597,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/925\/revisions\/1597"}],"wp:attachment":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/media?parent=925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories?post=925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/tags?post=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}