{"id":3229,"date":"2023-09-21T08:16:36","date_gmt":"2023-09-21T13:16:36","guid":{"rendered":"https:\/\/www.dojoscore.com\/?p=3229"},"modified":"2023-09-21T08:16:36","modified_gmt":"2023-09-21T13:16:36","slug":"what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate","status":"publish","type":"post","link":"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/","title":{"rendered":"What are Common Mistakes Made in the Zenkutsu-dachi Stance in Karate?"},"content":{"rendered":"<p><div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"Top 4 Mistakes People Make for Karate Front Stance (Zenkutsu Dachi)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/MH1E4t0uiIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>In the practice of Karate, perfecting the fundamental stances is vital for developing a strong foundation. One widely used stance is Zenkutsu-dachi, <strong>also known as the front<\/strong> stance. While it appears deceptively simple, practitioners often make several common mistakes when executing this stance. In this discussion, we will explore the most prevalent errors made in Zenkutsu-dachi and how they can hinder one&#8217;s karate performance and overall progress. By understanding these mistakes, practitioners can correct their form and optimize their training efforts in Karate.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#Understanding_the_Zenkutsu-dachi_Stance\" title=\"Understanding the Zenkutsu-dachi Stance\">Understanding the Zenkutsu-dachi Stance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#Importance_of_Proper_Stance_in_Karate\" title=\"Importance of Proper Stance in Karate\">Importance of Proper Stance in Karate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#Common_Mistakes_in_the_Zenkutsu-dachi_Stance\" title=\"Common Mistakes in the Zenkutsu-dachi Stance\">Common Mistakes in the Zenkutsu-dachi Stance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#1_Incorrect_Weight_Distribution\" title=\"1. Incorrect Weight Distribution\">1. Incorrect Weight Distribution<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#2_Incorrect_Foot_Placement\" title=\"2. Incorrect Foot Placement\">2. Incorrect Foot Placement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#3_Insufficient_Knee_Bend\" title=\"3. Insufficient Knee Bend\">3. Insufficient Knee Bend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#4_Poor_Hip_Alignment\" title=\"4. Poor Hip Alignment\">4. Poor Hip Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#5_Overextension_of_the_Front_Knee\" title=\"5. Overextension of the Front Knee\">5. Overextension of the Front Knee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#6_Lack_of_Proper_Alignment\" title=\"6. Lack of Proper Alignment\">6. Lack of Proper Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#7_Neglecting_the_Back_Leg\" title=\"7. Neglecting the Back Leg\">7. Neglecting the Back Leg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#8_Tension_in_the_Shoulders_and_Upper_Body\" title=\"8. Tension in the Shoulders and Upper Body\">8. Tension in the Shoulders and Upper Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#9_Inadequate_Focus_on_Breathing\" title=\"9. Inadequate Focus on Breathing\">9. Inadequate Focus on Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#10_Lack_of_Continual_Practice\" title=\"10. Lack of Continual Practice\">10. Lack of Continual Practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#FAQs\" title=\"FAQs\">FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#What_is_the_Zenkutsu-dachi_stance_in_Karate\" title=\"What is the Zenkutsu-dachi stance in Karate?\">What is the Zenkutsu-dachi stance in Karate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#What_are_some_common_mistakes_made_in_the_Zenkutsu-dachi_stance\" title=\"What are some common mistakes made in the Zenkutsu-dachi stance?\">What are some common mistakes made in the Zenkutsu-dachi stance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#How_can_I_correct_a_narrow_Zenkutsu-dachi_stance\" title=\"How can I correct a narrow Zenkutsu-dachi stance?\">How can I correct a narrow Zenkutsu-dachi stance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#How_can_I_ensure_the_right_weight_distribution_in_Zenkutsu-dachi\" title=\"How can I ensure the right weight distribution in Zenkutsu-dachi?\">How can I ensure the right weight distribution in Zenkutsu-dachi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dojoscore.com\/what-are-common-mistakes-made-in-the-zenkutsu-dachi-stance-in-karate\/#What_can_I_do_to_bend_the_rear_leg_properly_in_Zenkutsu-dachi\" title=\"What can I do to bend the rear leg properly in Zenkutsu-dachi?\">What can I do to bend the rear leg properly in Zenkutsu-dachi?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_Zenkutsu-dachi_Stance\"><\/span>Understanding the Zenkutsu-dachi Stance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the world of Karate, the Zenkutsu-dachi stance holds great importance. This front stance is widely used and serves as the foundation for various techniques. The Zenkutsu-dachi stance, <strong>also known as the front<\/strong> stance or forward stance, is characterized by a long stance with <strong>the majority of the weight<\/strong> on the front leg and the rear leg extended straight behind. It provides stability, power, and balance, making it essential for effective strikes, blocks, and transitions in Karate.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Importance_of_Proper_Stance_in_Karate\"><\/span>Importance of Proper Stance in Karate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A fundamental aspect of Karate is maintaining a correct stance. The stance acts as the base from which all movements originate, ensuring proper body alignment, stability, and power generation. It is crucial to avoid common mistakes that can compromise the effectiveness of the Zenkutsu-dachi stance. By recognizing these errors, practitioners can enhance their technique, power, and overall performance in Karate.<\/p>\n<div style=\"padding:30px;background-color:#f0f0f0\">\nA key takeaway from this text is the importance of maintaining a correct Zenkutsu-dachi stance in Karate. This stance serves as the foundation for various techniques and plays a crucial role in generating power, stability, and balance. Common mistakes in the Zenkutsu-dachi stance include incorrect weight distribution, foot placement, knee bend, hip alignment, <strong>overextension of the front knee<\/strong>, lack of proper alignment, neglecting the back leg, tension in <strong>the shoulders and upper body<\/strong>, inadequate focus on breathing, and a lack of continual practice. By avoiding these mistakes and focusing on maintaining proper form, practitioners can enhance their technique, power, and overall performance in Karate.\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Common_Mistakes_in_the_Zenkutsu-dachi_Stance\"><\/span>Common Mistakes in the Zenkutsu-dachi Stance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1_Incorrect_Weight_Distribution\"><\/span>1. Incorrect Weight Distribution<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the most frequent mistakes in the Zenkutsu-dachi stance is improper weight distribution. The majority of the weight should be on the front leg, typically around 70 to 80 percent, while the rear leg supports the body&#8217;s balance. However, some practitioners mistakenly distribute their weight equally between both legs or even shift more weight onto the rear leg, compromising stability and power. It is essential to maintain the correct weight distribution to generate maximum force and stability in strikes and blocks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Incorrect_Foot_Placement\"><\/span>2. Incorrect Foot Placement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Another common error is incorrect foot placement in the Zenkutsu-dachi stance. The front foot should be pointing straight ahead, perpendicular to the body&#8217;s centerline, while the rear foot is turned slightly outward at approximately a 45-degree angle. However, practitioners often mistakenly align both feet parallel or point the front foot inward, reducing the stance&#8217;s stability and hindering proper body alignment. Correct foot placement ensures optimal balance, power, and mobility in Karate techniques.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Insufficient_Knee_Bend\"><\/span>3. Insufficient Knee Bend<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Insufficient knee bend is a prevalent mistake that hinders the effectiveness of the Zenkutsu-dachi stance. The front knee should be flexed, aligning with the toes, while the rear leg remains extended and straight. Many practitioners fail to bend the front knee adequately, resulting in a sw stance and reduced stability. By maintaining a deep knee bend, practitioners can lower their center of gravity, enhance stability, and generate more power in their techniques.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Poor_Hip_Alignment\"><\/span>4. Poor Hip Alignment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the Zenkutsu-dachi stance, proper hip alignment is essential for maintaining stability and generating power. The hips should be square, facing forward, and parallel to the front leg. However, some practitioners unintentionally rotate their hips or allow them to sway to one side, compromising the stance&#8217;s integrity and diminishing the effectiveness of techniques. It is crucial to focus on aligning the hips correctly to ensure optimal balance, power, and accuracy in Karate movements.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Overextension_of_the_Front_Knee\"><\/span>5. Overextension of the Front Knee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the most critical mistakes to avoid in the Zenkutsu-dachi stance is <strong>overextension of the front knee<\/strong>. While it is essential to maintain a solid knee bend, hyperextending the front knee places unnecessary strain on the joint and can lead to injuries. Practitioners should aim to maintain a slight flexion in the front knee, allowing for proper shock absorption and minimizing the risk of hyperextension.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Lack_of_Proper_Alignment\"><\/span>6. Lack of Proper Alignment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Maintaining proper alignment is essential in the Zenkutsu-dachi stance. The body should be upright, with the head held high, and the spine straight. Some practitioners tend to lean forward or backward, which disrupts the balance and stability of the stance. It is important to check and correct any misalignment by engaging the core muscles and focusing on maintaining a straight posture. This ensures that the body is in the optimal position for executing techniques effectively.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Neglecting_the_Back_Leg\"><\/span>7. Neglecting the Back Leg<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While <strong>the majority of the weight<\/strong> is on the front leg, it is crucial not to neglect the back leg in the Zenkutsu-dachi stance. The back leg should remain extended straight, with the heel lifted slightly off the ground. Some practitioners mistakenly allow the back leg to collapse or bend excessively, compromising stability and power. By keeping the back leg fully extended, practitioners maintain a solid foundation and can generate power from the ground up.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Tension_in_the_Shoulders_and_Upper_Body\"><\/span>8. Tension in the Shoulders and Upper Body<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Another common mistake is tensing <strong>the shoulders and upper body<\/strong> in the Zenkutsu-dachi stance. Excessive tension can restrict movement, hinder fluidity, and reduce the speed and power of techniques. Practitioners should strive for a relaxed upper body, allowing the shoulders to be loose and the arms to hang naturally at the sides. By maintaining a relaxed upper body, practitioners can move more freely and efficiently, maximizing the effectiveness of their techniques.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Inadequate_Focus_on_Breathing\"><\/span>9. Inadequate Focus on Breathing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Breathing is often overlooked but plays a significant role in maintaining a proper Zenkutsu-dachi stance. Some practitioners forget to focus on their breath, resulting in sw or erratic breathing patterns. Proper breathing promotes relaxation, concentration, and energy flow throughout the body. By incorporating deep, controlled breathing into the Zenkutsu-dachi stance, practitioners can enhance their focus, endurance, and overall performance in Karate.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Lack_of_Continual_Practice\"><\/span>10. Lack of Continual Practice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the most common mistakes made in the Zenkutsu-dachi stance is a lack of continual practice. Many practitioners initially learn the correct form and alignment, but over time, bad habits may develop if not consistently corrected. Regular practice, under the guidance of a knowledgeable instructor, is essential for refining and maintaining proper technique. By dedicating time to practice the Zenkutsu-dachi stance, practitioners can strengthen their foundation and ensure the proper execution of Karate techniques.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_Zenkutsu-dachi_stance_in_Karate\"><\/span>What is the Zenkutsu-dachi stance in Karate?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The Zenkutsu-dachi stance, <strong>also known as the front<\/strong> stance, is a fundamental stance in Karate. It is characterized by a long and deep forward stance with most of the weight on the front leg while the rear leg is slightly bent, providing stability and power.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_common_mistakes_made_in_the_Zenkutsu-dachi_stance\"><\/span>What are some common mistakes made in the Zenkutsu-dachi stance?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One common mistake is having a narrow stance. Ideally, the width between the feet should be the same as the length of one foot. Having a narrow stance reduces stability and limits the ability to generate power.<\/p>\n<p>Another mistake is incorrect weight distribution. Some practitioners tend to place too much weight on the front leg or lean too far forward, compromising balance and making it difficult to move or react quickly. It&#8217;s important to maintain a balanced weight distribution between the front and rear legs to ensure stability and mobility.<\/p>\n<p>Furthermore, another common mistake is not bending the rear leg enough. The rear leg should be slightly bent to provide a spring-like effect, which helps with stability, power generation, and quick movements. Neglecting to bend the rear leg can limit the potential of the stance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_correct_a_narrow_Zenkutsu-dachi_stance\"><\/span>How can I correct a narrow Zenkutsu-dachi stance?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To correct a narrow Zenkutsu-dachi stance, it is important to work on improving the width. During practice, pay attention to the distance between your feet and consciously spread them apart to achieve the correct width. Regularly practicing proper stance alignment while focusing on the correct width will help develop muscle memory and reinforce the correct form.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_ensure_the_right_weight_distribution_in_Zenkutsu-dachi\"><\/span>How can I ensure the right weight distribution in Zenkutsu-dachi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To achieve the correct weight distribution, focus on keeping the weight evenly distributed between the front and rear legs. Avoid leaning too far forward or backward, as this will disrupt balance and stability. Engage your core muscles and maintain an upright posture to help maintain the correct weight distribution. Regular practice and awareness of the body&#8217;s alignment will further assist in developing the right weight distribution in Zenkutsu-dachi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_can_I_do_to_bend_the_rear_leg_properly_in_Zenkutsu-dachi\"><\/span>What can I do to bend the rear leg properly in Zenkutsu-dachi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To ensure proper bending of the rear leg in Zenkutsu-dachi, it is important to maintain awareness of the body&#8217;s positioning. Start by bending the front leg to achieve a proper long and deep stance. Then focus on allowing the rear leg to naturally bend as well, ensuring it remains slightly bent throughout the stance. Regular practice, flexibility training, and conscious attention to the rear leg&#8217;s bend will help in correcting and reinforcing the correct form of Zenkutsu-dachi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the practice of Karate, perfecting the fundamental stances is vital for developing a strong foundation. One widely used stance is Zenkutsu-dachi, also known as the front stance. While it appears deceptively simple, practitioners often make several common mistakes when executing this stance. In this discussion, we will explore the most prevalent errors made in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/3229"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/comments?post=3229"}],"version-history":[{"count":1,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/3229\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/3229\/revisions\/3834"}],"wp:attachment":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/media?parent=3229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories?post=3229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/tags?post=3229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}