{"id":2698,"date":"2023-09-15T21:17:28","date_gmt":"2023-09-16T02:17:28","guid":{"rendered":"https:\/\/www.dojoscore.com\/?p=2698"},"modified":"2023-09-15T21:17:28","modified_gmt":"2023-09-16T02:17:28","slug":"what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training","status":"publish","type":"post","link":"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/","title":{"rendered":"What Approaches Can Be Taken to Adapt Training Plans Based on Progress and to Address Plateaus within Karate Training?"},"content":{"rendered":"<p><div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"Training Plateaus Explained | The 4 Reasons Strength Plateaus Occur\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/UIGXiTXxR4A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>Karate is a traditional martial art form that requires systematic training to achieve proficiency. As practitioners progress in their training, they may encounter plateaus, where their development and skill improvement seem to stagnate. To combat these plateaus and advance further, it becomes necessary <strong>to adapt training plans based<\/strong> on the individual&#8217;s progress. This article will discuss various <strong>approaches that can be taken<\/strong> to address plateaus within Karate training, ensuring continued growth and advancement in skills.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Understanding_the_Importance_of_Training_Adaptation\" title=\"Understanding the Importance of Training Adaptation\">Understanding the Importance of Training Adaptation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Recognizing_Plateaus_Identifying_When_Progress_Stalls\" title=\"Recognizing Plateaus: Identifying When Progress Stalls\">Recognizing Plateaus: Identifying When Progress Stalls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Assessing_Individual_Needs_Tailoring_Training_Plans\" title=\"Assessing Individual Needs: Tailoring Training Plans\">Assessing Individual Needs: Tailoring Training Plans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Periodization_Structuring_Training_for_Long-Term_Progress\" title=\"Periodization: Structuring Training for Long-Term Progress\">Periodization: Structuring Training for Long-Term Progress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Progressive_Overload_Challenging_the_Body_and_Mind\" title=\"Progressive Overload: Challenging the Body and Mind\">Progressive Overload: Challenging the Body and Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Cross-Training_and_Variation_Stimulating_Adaptation\" title=\"Cross-Training and Variation: Stimulating Adaptation\">Cross-Training and Variation: Stimulating Adaptation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Balanced_Macronutrient_Intake\" title=\"Balanced Macronutrient Intake\">Balanced Macronutrient Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Timing_of_Meals_and_Snacks\" title=\"Timing of Meals and Snacks\">Timing of Meals and Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Hydration\" title=\"Hydration\">Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#The_Role_of_Rest_and_Recovery\" title=\"The Role of Rest and Recovery\">The Role of Rest and Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Sleep\" title=\"Sleep\">Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Active_Recovery\" title=\"Active Recovery\">Active Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Periodic_Deloading\" title=\"Periodic Deloading\">Periodic Deloading<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Seeking_Guidance_from_Experienced_Coaches_and_Practitioners\" title=\"Seeking Guidance from Experienced Coaches and Practitioners\">Seeking Guidance from Experienced Coaches and Practitioners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Regular_Assessment_and_Feedback\" title=\"Regular Assessment and Feedback\">Regular Assessment and Feedback<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#Motivation_and_Accountability\" title=\"Motivation and Accountability\">Motivation and Accountability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#FAQs\" title=\"FAQs\">FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dojoscore.com\/what-approaches-can-be-taken-to-adapt-training-plans-based-on-progress-and-to-address-plateaus-within-karate-training\/#What_approaches_can_be_taken_to_adapt_training_plans_based_on_progress_and_to_address_plateaus_within_Karate_training\" title=\"What approaches can be taken to adapt training plans based on progress and to address plateaus within Karate training?\">What approaches can be taken to adapt training plans based on progress and to address plateaus within Karate training?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_Importance_of_Training_Adaptation\"><\/span>Understanding the Importance of Training Adaptation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Karate training is a rigorous and demanding physical activity that requires discipline, dedication, and continuous improvement. As practitioners progress through their training, they may encounter periods where their progress stalls or plateaus. This can be frustrating and demotivating, but it is essential to understand that plateaus are a natural part of any training journey. However, there are various <strong>approaches that can be taken<\/strong> <strong>to adapt training plans based<\/strong> on progress and effectively address plateaus within Karate training.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recognizing_Plateaus_Identifying_When_Progress_Stalls\"><\/span>Recognizing Plateaus: Identifying When Progress Stalls<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The first step in addressing plateaus within Karate training is to recognize when progress begins to stall. Plateaus can manifest in different ways, such as a lack of improvements in technique, strength, or speed. It is important to be self-aware and observant of these signs to take appropriate action. Keeping a training journal can be immensely helpful in tracking progress and identifying any potential plateaus.<\/p>\n<div style=\"padding:30px;background-color:#f0f0f0\">\nOne key takeaway from this text is the importance of <strong>adapting training plans based on<\/strong> progress and addressing plateaus within karate training. Plateaus are natural and can be frustrating, but there are various <strong>approaches that can be taken<\/strong> to overcome them. These approaches include recognizing plateaus, tailoring training plans to individual needs, implementing periodization and progressive overload, incorporating cross-training and variation, maintaining a balanced macronutrient intake, timing meals and snacks properly, staying hydrated, prioritizing rest and recovery, getting quality sleep, engaging in active recovery, incorporating periodic deloading, seeking <strong>guidance from experienced coaches and<\/strong> practitioners, and regularly assessing progress and receiving feedback. By utilizing these approaches, practitioners can maintain their motivation and accountability, break through plateaus, and continue making progress in their karate training.\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Assessing_Individual_Needs_Tailoring_Training_Plans\"><\/span>Assessing Individual Needs: Tailoring Training Plans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Once a plateau is identified, it is crucial to assess individual needs and tailor training plans accordingly. Every practitioner is unique in their strengths, weaknesses, and goals, so a one-size-fits-all approach may not be effective. By analyzing the specific areas where progress has stalled, trainers and practitioners can identify the weaknesses that need to be addressed and design a training plan that focuses on those areas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Periodization_Structuring_Training_for_Long-Term_Progress\"><\/span>Periodization: Structuring Training for Long-Term Progress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One effective approach <strong>to adapt training plans based<\/strong> on progress and address plateaus is through the implementation of periodization. Periodization is a systematic approach to training that involves dividing the training program into distinct phases, each with specific objectives and intensities. By varying the volume and intensity of training over time, periodization aims to optimize performance and prevent plateaus.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Progressive_Overload_Challenging_the_Body_and_Mind\"><\/span>Progressive Overload: Challenging the Body and Mind<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Another approach to adapting training plans and overcoming plateaus is through the principle of progressive overload. Progressive overload involves gradually increasing the demands placed on the body and mind to continuously challenge and stimulate adaptation. This can be achieved by progressively increasing the intensity, duration, or complexity of training sessions. By pushing beyond comfort zones, practitioners can break through plateaus and stimulate further progress.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cross-Training_and_Variation_Stimulating_Adaptation\"><\/span>Cross-Training and Variation: Stimulating Adaptation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Incorporating cross-training and variation into Karate training can also be beneficial in overcoming plateaus. Cross-training involves engaging in different physical activities or exercises that complement Karate training. This can help to prevent overuse injuries, promote overall fitness, and provide a mental break from repetitive training routines. Additionally, introducing variation within Karate training itself, such as practicing different techniques, sparring with different partners, or exploring different training methods, can stimulate adaptation and prevent plateaus.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balanced_Macronutrient_Intake\"><\/span>Balanced Macronutrient Intake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To support training adaptation, it is crucial to maintain a balanced macronutrient intake. Carbohydrates are the body&#8217;s primary source of energy, so ensuring an adequate intake of complex carbohydrates, such as whole grains, fruits, and vegetables, is essential. Protein is crucial for muscle repair and growth, so including lean sources of protein, such as chicken, fish, tofu, or beans, in each meal is important. Healthy fats, found in foods like avocados, nuts, and olive oil, provide energy and support overall health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Timing_of_Meals_and_Snacks\"><\/span>Timing of Meals and Snacks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to macronutrients, the timing of meals and snacks can also impact training adaptation. Consuming a balanced meal or snack containing carbohydrates and protein within 30 minutes to an hour after training can help replenish glycogen stores, repair damaged muscles, and promote recovery. Pre-training meals should provide sustained energy, while small, easily digestible snacks before intense training sessions can help prevent fatigue and optimize performance.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hydration\"><\/span>Hydration<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Proper hydration is often overlooked but is crucial for optimal training adaptation. Dehydration can negatively impact performance, cognitive function, and recovery. It is important to drink water regularly throughout the day and increase fluid intake during training sessions. Electrolytes, such as sodium, potassium, and magnesium, are also essential for maintaining hydration and electrolyte balance, especially during intense training or in hot environments.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Role_of_Rest_and_Recovery\"><\/span>The Role of Rest and Recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the pursuit of progress, it can be tempting to push through fatigue and train intensely without adequate rest and recovery. However, rest and recovery play a vital role in training adaptation and addressing plateaus. Without sufficient rest, the body does not have the opportunity to repair and rebuild, leading to decreased performance and increased risk of injury.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sleep\"><\/span>Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quality sleep is essential for overall health and training adaptation. During sleep, the body repairs damaged tissues, consolidates learning, and releases growth hormones. Aim for 7-9 hours of uninterrupted sleep each night to support optimal recovery and performance.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Active_Recovery\"><\/span>Active Recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Active recovery involves engaging in low-intensity activities, such as gentle stretching, yoga, or light aerobic exercise, to promote blood flow, reduce muscle soreness, and aid in recovery. Active recovery can be incorporated on rest days or as part of a structured training plan to prevent stagnation and promote continuous progress.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Periodic_Deloading\"><\/span>Periodic Deloading<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Periodic deloading, or planned periods of reduced training intensity or volume, can help address plateaus and prevent overtraining. Deloading allows the body to recover fully, both physically and mentally, and reduces the risk of injury or burnout. Incorporating deload weeks or lighter training phases into a long-term training plan can be beneficial for optimizing progress and overcoming plateaus.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Seeking_Guidance_from_Experienced_Coaches_and_Practitioners\"><\/span>Seeking Guidance from Experienced Coaches and Practitioners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While <strong>adapting training plans based on<\/strong> progress and addressing plateaus can be done independently to some extent, seeking <strong>guidance from experienced coaches and<\/strong> practitioners can greatly enhance the effectiveness of these approaches. Coaches and experienced practitioners have a wealth of knowledge and expertise that can help identify areas for improvement, provide personalized guidance, and offer support and motivation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Regular_Assessment_and_Feedback\"><\/span>Regular Assessment and Feedback<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Working with a coach or experienced practitioner allows for regular assessment of progress and feedback on technique, form, and training methods. They can provide valuable insights and identify areas that may need adjustment or improvement. Regular assessment and feedback help ensure that training plans are tailored to individual needs and goals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Motivation_and_Accountability\"><\/span>Motivation and Accountability<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Coaches and experienced practitioners can provide the necessary motivation and accountability to overcome plateaus and push through challenging training phases. Their support and guidance can help maintain focus, stay committed to training plans, and navigate any obstacles that may arise.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_approaches_can_be_taken_to_adapt_training_plans_based_on_progress_and_to_address_plateaus_within_Karate_training\"><\/span>What approaches can be taken to adapt training plans based on progress and to address plateaus within Karate training?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Adapting <strong>training plans based on progress<\/strong> and addressing plateaus in Karate training is crucial for continuous improvement. Here are some <strong>approaches that can be taken<\/strong>:<\/p>\n<ol>\n<li>\n<p><strong>Vary Training Methods:<\/strong> To address plateaus, it is essential to introduce variety into the training routine. This can be done by incorporating different training methods such as partner drills, shadow sparring, heavy bag work, or focus pad training. Varying the type of exercises challenges the body and mind, preventing boredom and breaking through plateaus.<\/p>\n<\/li>\n<li>\n<p><strong>Increase Intensity:<\/strong> If progress stalls and plateaus occur, increasing the intensity of the workouts can be beneficial. This can include adding more repetitions, increasing the number of rounds, or using heavier resistance during strength training exercises. Gradually pushing the limits can help to overcome plateaus and continue progressing in Karate training.<\/p>\n<\/li>\n<li>\n<p><strong>Focus on Weaknesses:<\/strong> Identifying and targeting weaknesses is crucial for overcoming plateaus. By analyzing individual performance, weaknesses can be recognized and incorporated into the training plan. Spending extra time on specific techniques or areas that need improvement allows for targeted practice, leading to enhanced overall performance.<\/p>\n<\/li>\n<li>\n<p><strong>Cross-Training:<\/strong> Incorporating cross-training into the Karate training plan can be an effective way to address plateaus. Engaging in other physical activities or martial arts disciplines that complement Karate can help to develop different muscle groups, improve overall fitness, and prevent stagnation. Cross-training provides a fresh perspective and challenges the body in new ways, breaking through plateaus.<\/p>\n<\/li>\n<li>\n<p><strong>Seek Guidance from a Qualified Instructor:<\/strong> If plateaus persist despite personal efforts, seeking guidance from a qualified Karate instructor is recommended. They have the expertise and experience to assess individual progress, identify areas that need improvement, and suggest appropriate modifications to the training plan. An instructor can provide guidance, mentorship, and help design a customized plan to address plateaus and further progress in Karate training.<\/p>\n<\/li>\n<\/ol>\n<p>By applying these approaches, individuals can adapt their <strong>training plans based on progress<\/strong>, overcome plateaus, and continue their journey of growth and development in Karate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karate is a traditional martial art form that requires systematic training to achieve proficiency. As practitioners progress in their training, they may encounter plateaus, where their development and skill improvement seem to stagnate. To combat these plateaus and advance further, it becomes necessary to adapt training plans based on the individual&#8217;s progress. This article will&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/2698"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":1,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":3723,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/2698\/revisions\/3723"}],"wp:attachment":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}