{"id":246,"date":"2023-05-22T01:19:01","date_gmt":"2023-05-22T06:19:01","guid":{"rendered":"https:\/\/www.dojoscore.com\/?p=246"},"modified":"2023-05-22T01:19:01","modified_gmt":"2023-05-22T06:19:01","slug":"learning-karate-at-home-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/","title":{"rendered":"Learning Karate at Home: A Comprehensive Guide"},"content":{"rendered":"<p>Karate is a martial art that is practiced worldwide, and it is known for its powerful strikes, swift kicks, and effective self-defense techniques. Karate practitioners are highly disciplined and focused, and they train their bodies and minds to be in perfect harmony. While it is best to learn karate from a qualified instructor, <strong>it is possible to learn<\/strong> <strong>the basics of karate at<\/strong> home. In this guide, we will explore the best ways <strong>to learn karate at home<\/strong>.<\/p>\n<p><div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"How To Learn Karate At Home For Kids | 20 Minute Beginner Lesson! | Dojo Go (Week 6)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/BcP9AMeeJmg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Learning karate at home can be a unique and rewarding experience for those who are unable to attend traditional classes or prefer to learn at their own pace. It is possible to acquire the fundamentals of karate through home study, but it requires discipline, dedication, and the right resources. In this article, we will explore some tips and techniques for effectively learning karate at home.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Understanding_the_Basics_of_Karate\" title=\"Understanding the Basics of Karate\">Understanding the Basics of Karate<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#The_Benefits_of_Learning_Karate\" title=\"The Benefits of Learning Karate\">The Benefits of Learning Karate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Learning_Karate_at_Home\" title=\"Learning Karate at Home\">Learning Karate at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Set_Up_a_Training_Space\" title=\"Set Up a Training Space\">Set Up a Training Space<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Start_with_the_Basics\" title=\"Start with the Basics\">Start with the Basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Use_Online_Resources\" title=\"Use Online Resources\">Use Online Resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Find_a_Training_Partner\" title=\"Find a Training Partner\">Find a Training Partner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Practice_Self-Discipline\" title=\"Practice Self-Discipline\">Practice Self-Discipline<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#The_Benefits_of_Learning_Karate-2\" title=\"The Benefits of Learning Karate\">The Benefits of Learning Karate<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Improved_Physical_Fitness\" title=\"Improved Physical Fitness\">Improved Physical Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Enhanced_Focus_and_Concentration\" title=\"Enhanced Focus and Concentration\">Enhanced Focus and Concentration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Increased_Self-Confidence_and_Self-Discipline\" title=\"Increased Self-Confidence and Self-Discipline\">Increased Self-Confidence and Self-Discipline<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Common_Mistakes_to_Avoid\" title=\"Common Mistakes to Avoid\">Common Mistakes to Avoid<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Skipping_the_Basics\" title=\"Skipping the Basics\">Skipping the Basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Practicing_Incorrectly\" title=\"Practicing Incorrectly\">Practicing Incorrectly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Not_Staying_Consistent\" title=\"Not Staying Consistent\">Not Staying Consistent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Not_Seeking_Feedback\" title=\"Not Seeking Feedback\">Not Seeking Feedback<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#FAQs_for_How_to_Learn_Karate_at_Home\" title=\"FAQs for How to Learn Karate at Home\">FAQs for How to Learn Karate at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#Can_I_learn_karate_at_home_without_a_teacher_or_instructor\" title=\"Can I learn karate at home without a teacher or instructor?\">Can I learn karate at home without a teacher or instructor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#What_kind_of_equipment_do_I_need_to_learn_karate_at_home\" title=\"What kind of equipment do I need to learn karate at home?\">What kind of equipment do I need to learn karate at home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#How_do_I_start_learning_karate_at_home\" title=\"How do I start learning karate at home?\">How do I start learning karate at home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#How_do_I_know_if_Im_performing_a_technique_correctly\" title=\"How do I know if I&#8217;m performing a technique correctly?\">How do I know if I&#8217;m performing a technique correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dojoscore.com\/learning-karate-at-home-a-comprehensive-guide\/#How_do_I_stay_motivated_while_learning_karate_at_home\" title=\"How do I stay motivated while learning karate at home?\">How do I stay motivated while learning karate at home?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_Basics_of_Karate\"><\/span>Understanding the Basics of Karate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Before we dive into the details of how <strong>to learn karate at home<\/strong>, it is essential to have a basic understanding of what karate is and what it entails. Karate is a Japanese martial art that was developed in the Ryukyu Kingdom, which is now Okinawa, Japan. It involves a series of techniques, including strikes, kicks, blocks, and throws, that are used for self-defense or in combat.<\/p>\n<p>Karate is also known for its katas, which are pre-arranged sequences of movements that simulate a fight against multiple opponents. The katas are an essential part of karate training because they help practitioners develop their techniques, timing, and focus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Benefits_of_Learning_Karate\"><\/span>The Benefits of Learning Karate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Karate is not only a great way to learn self-defense, but it also offers many physical and mental benefits. Here are some of the benefits of learning karate:<\/p>\n<ul>\n<li>Improved strength and flexibility<\/li>\n<li>Increased cardiovascular endurance<\/li>\n<li>Enhanced balance and coordination<\/li>\n<li>Improved focus and concentration<\/li>\n<li>Greater self-confidence and self-discipline<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Learning_Karate_at_Home\"><\/span>Learning Karate at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While it is always best to learn karate from a qualified instructor, <strong>it is possible to learn<\/strong> <strong>the basics of karate at<\/strong> home. Here are some tips to help you get started:<\/p>\n<div style='padding:30px;background-color:#f0f0f0'>\nKey Takeaway: While it is best to learn karate from a qualified instructor, <strong>it is possible to learn<\/strong> <strong>the basics of karate at<\/strong> home. To do so, set up a training space, start with the basics, use online resources, find a training partner, and practice self-discipline. Karate training offers physical and mental benefits such as enhanced focus and concentration, improved physical fitness, and increased self-confidence and self-discipline. Beginners should avoid common mistakes, including skipping the basics, practicing incorrectly, not staying consistent, and not seeking feedback. <\/div>\n<h3><span class=\"ez-toc-section\" id=\"Set_Up_a_Training_Space\"><\/span>Set Up a Training Space<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The first step in learning karate at home is to set up a training space. You will need enough room to move around comfortably, so a living room or garage can work well. Make sure you have enough space to perform kicks and punches without hitting any furniture or walls. You will also need a mirror to help you check your form and technique.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_with_the_Basics\"><\/span>Start with the Basics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The next step is to start with the basics. Begin with simple movements, such as punches, kicks, and blocks. Focus on perfecting your form and technique before moving on to more complex techniques. It is essential to practice consistently and regularly to develop muscle memory and improve your skills.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_Online_Resources\"><\/span>Use Online Resources<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are many online resources available that can help you learn karate at home. You can find instructional videos, tutorials, and even virtual classes that you can follow along with. Make sure to choose reputable sources that are led by qualified instructors.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Find_a_Training_Partner\"><\/span>Find a Training Partner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While <strong>it is possible to learn<\/strong> karate at home alone, having a training partner can be beneficial. A training partner can help you practice techniques, provide feedback, and motivate you to keep going. Make sure to choose someone who is also interested in learning karate and is willing to practice with you regularly.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practice_Self-Discipline\"><\/span>Practice Self-Discipline<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Learning karate at home requires self-discipline and motivation. It is essential to set goals and establish a regular practice schedule. Make sure to practice consistently and challenge yourself to improve every day. Stay focused on your goals and do not give up, even when things get difficult.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Benefits_of_Learning_Karate-2\"><\/span>The Benefits of Learning Karate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Karate is a Japanese martial art that involves a series of powerful strikes, swift kicks, and effective self-defense techniques. Although it is recommended to learn from a qualified instructor, <strong>it is possible to learn<\/strong> <strong>the basics of karate at<\/strong> home. Setting up a training space, starting with the basics, using online resources, finding a training partner, and practicing self-discipline are some tips to help get started with learning karate at home. Learning karate offers physical and mental benefits such as improved strength, flexibility, cardiovascular endurance, balance, coordination, focus, concentration, self-confidence, and self-discipline. Beginners should avoid skipping the basics, practicing incorrectly, not staying consistent, and not seeking feedback. <\/div>\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Physical_Fitness\"><\/span>Improved Physical Fitness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Karate is a full-body workout that helps to improve strength, flexibility, and cardiovascular endurance. Karate training also helps to improve balance and coordination, as practitioners must learn to move their bodies in sync with their opponents.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_Focus_and_Concentration\"><\/span>Enhanced Focus and Concentration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Karate training requires a high level of focus and concentration. Practitioners must learn to control their breathing and their movements, as well as stay alert and aware of their surroundings. This focus and concentration can carry over into other areas of life, such as school or work.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Self-Confidence_and_Self-Discipline\"><\/span>Increased Self-Confidence and Self-Discipline<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Karate training helps to develop self-confidence and self-discipline. Practitioners learn to set goals and work hard to achieve them, which can lead to a sense of accomplishment and pride. Karate also teaches practitioners to respect themselves and others, which can help to improve self-esteem and confidence.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Mistakes_to_Avoid\"><\/span>Common Mistakes to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Learning karate at home can be challenging, and there are several common mistakes that beginners make. Here are some mistakes to avoid:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skipping_the_Basics\"><\/span>Skipping the Basics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many beginners make the mistake of skipping the basics and jumping right into more advanced techniques. However, it is essential to master the basics before moving on to more complex techniques.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practicing_Incorrectly\"><\/span>Practicing Incorrectly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Practicing incorrectly can lead to bad habits and poor technique. Make sure to follow proper form and technique when practicing karate at home. Use mirrors or video recordings to help you identify and correct any mistakes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Staying_Consistent\"><\/span>Not Staying Consistent<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Consistency is key when learning karate at home. Make sure to establish a regular practice schedule and stick to it. Practicing once a week or sporadically will not lead to significant progress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Seeking_Feedback\"><\/span>Not Seeking Feedback<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Feedback is essential when learning karate. Make sure to seek feedback from a qualified instructor or training partner to help you identify areas for improvement.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_for_How_to_Learn_Karate_at_Home\"><\/span>FAQs for How to Learn Karate at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_learn_karate_at_home_without_a_teacher_or_instructor\"><\/span>Can I learn karate at home without a teacher or instructor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It is possible to learn some basic karate techniques at home, but to fully learn and understand karate, it is recommended to have a teacher or instructor. This is because karate involves not only physical movements but also mental discipline and principles. Without proper guidance, it is easy to develop bad habits or incorrect techniques that could lead to injury or hinder your progress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_kind_of_equipment_do_I_need_to_learn_karate_at_home\"><\/span>What kind of equipment do I need to learn karate at home?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The equipment you need depends on what type of karate you want to learn. For basic training, you can start with comfortable clothing and a clear space to train in. As you progress, you may want to invest in a karate uniform, or gi, and protective gear such as gloves, shin guards, and a mouthguard. You may also want to purchase a punching bag or focus mitts to practice strikes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_I_start_learning_karate_at_home\"><\/span>How do I start learning karate at home?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>First, do some research and determine what type of karate you want to learn. Look up basic techniques and principles online or in books to get a sense of what you&#8217;ll be working on. Next, find a clear space at home to practice in and begin with basic stretches and warm-ups. Then, start practicing basic techniques while making sure to focus on proper form and technique. As you progress, you can start to add more advanced techniques and exercises to your training routine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_I_know_if_Im_performing_a_technique_correctly\"><\/span>How do I know if I&#8217;m performing a technique correctly?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It can be difficult to know if you are performing a technique correctly without the guidance of a teacher or instructor. One way to ensure you are performing a technique properly is to record yourself and watch it back to compare your movements to instructional videos or guides. You can also ask a trusted friend or family member to watch you perform a technique and offer constructive feedback.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_I_stay_motivated_while_learning_karate_at_home\"><\/span>How do I stay motivated while learning karate at home?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Motivation can be challenging when learning anything on your own, but there are a few things you can do to stay on track. Set short-term and long-term goals for yourself and track your progress along the way. Join a karate community online to connect with others who are also learning at home. Finally, don&#8217;t forget to have fun! Karate should be an enjoyable and rewarding experience, so try to focus on the positive aspects of your training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karate is a martial art that is practiced worldwide, and it is known for its powerful strikes, swift kicks, and effective self-defense techniques. Karate practitioners are highly disciplined and focused, and they train their bodies and minds to be in perfect harmony. While it is best to learn karate from a qualified instructor, it is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/246"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":1,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/246\/revisions\/645"}],"wp:attachment":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}