{"id":1249,"date":"2023-06-16T19:19:51","date_gmt":"2023-06-17T00:19:51","guid":{"rendered":"https:\/\/www.dojoscore.com\/?p=1249"},"modified":"2023-06-27T15:10:42","modified_gmt":"2023-06-27T20:10:42","slug":"what-ounce-boxing-gloves-should-i-get","status":"publish","type":"post","link":"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/","title":{"rendered":"What Ounce Boxing Gloves Should I Get?"},"content":{"rendered":"<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"What oz gloves should I use? How to Pick Boxing Glove Weight\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Jk6g1bbkIkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>If you are a beginner or even an experienced boxer, choosing the right pair of boxing gloves can be a daunting task. One of the crucial factors to consider while selecting boxing gloves is their weight, expressed in ounces. The weight of the boxing gloves will affect your performance and protection during training or sparring sessions. In this context, you might be wondering, &#8220;<strong>what ounce boxing gloves should<\/strong> I get?&#8221; In this article, we will discuss the factors to consider when selecting <strong>the right ounce boxing gloves<\/strong> to help you make an informed decision.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Understanding_the_Basics_of_Boxing_Gloves\" title=\"Understanding the Basics of Boxing Gloves\">Understanding the Basics of Boxing Gloves<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#The_Anatomy_of_a_Boxing_Glove\" title=\"The Anatomy of a Boxing Glove\">The Anatomy of a Boxing Glove<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#The_Purpose_of_Boxing_Gloves\" title=\"The Purpose of Boxing Gloves\">The Purpose of Boxing Gloves<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Factors_to_Consider_When_Choosing_the_Right_Ounce_Boxing_Gloves\" title=\"Factors to Consider When Choosing the Right Ounce Boxing Gloves\">Factors to Consider When Choosing the Right Ounce Boxing Gloves<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Boxers_Weight\" title=\"Boxer&#8217;s Weight\">Boxer&#8217;s Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Skill_Level\" title=\"Skill Level\">Skill Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Purpose_of_the_Gloves\" title=\"Purpose of the Gloves\">Purpose of the Gloves<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Common_Ounce_Sizes_for_Boxing_Gloves\" title=\"Common Ounce Sizes for Boxing Gloves\">Common Ounce Sizes for Boxing Gloves<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#8_oz_Gloves\" title=\"8 oz Gloves\">8 oz Gloves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#10_oz_Gloves\" title=\"10 oz Gloves\">10 oz Gloves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#12_oz_Gloves\" title=\"12 oz Gloves\">12 oz Gloves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#14_oz_Gloves\" title=\"14 oz Gloves\">14 oz Gloves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#16_oz_Gloves\" title=\"16 oz Gloves\">16 oz Gloves<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#FAQs_for_the_topic_What_ounce_boxing_gloves_should_I_get\" title=\"FAQs for the topic: What ounce boxing gloves should I get?\">FAQs for the topic: What ounce boxing gloves should I get?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#What_do_the_ounces_in_boxing_gloves_stand_for\" title=\"What do the ounces in boxing gloves stand for?\">What do the ounces in boxing gloves stand for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#What_are_the_different_weights_of_boxing_gloves\" title=\"What are the different weights of boxing gloves?\">What are the different weights of boxing gloves?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Which_glove_weight_is_ideal_for_sparring\" title=\"Which glove weight is ideal for sparring?\">Which glove weight is ideal for sparring?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Are_heavier_gloves_better_for_bag_work\" title=\"Are heavier gloves better for bag work?\">Are heavier gloves better for bag work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dojoscore.com\/what-ounce-boxing-gloves-should-i-get\/#Can_I_use_different_gloves_for_training_and_sparring\" title=\"Can I use different gloves for training and sparring?\">Can I use different gloves for training and sparring?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_Basics_of_Boxing_Gloves\"><\/span>Understanding the Basics of Boxing Gloves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Boxing gloves are not simply a fashion statement. They serve a crucial purpose in protecting <strong>the hands of the boxer<\/strong> and reducing the impact of punches on the opponent. Before deciding what ounce boxing gloves to get, it&#8217;s important to understand the basics of boxing gloves.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Anatomy_of_a_Boxing_Glove\"><\/span>The Anatomy of a Boxing Glove<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A boxing glove is made up of several parts, including the shell, padding, and closure. The shell is the outer layer of the glove, which can be made of leather or synthetic materials. The padding is the cushioning inside the glove, which can be made of foam or other materials. The closure is the strap or lacing system that secures the glove around the wrist.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Purpose_of_Boxing_Gloves\"><\/span>The Purpose of Boxing Gloves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing gloves serve several purposes, including protecting <strong>the hands of the boxer<\/strong> and reducing the impact of punches on the opponent. They also help to distribute the force of the punch across a larger surface area, reducing the risk of injury.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Factors_to_Consider_When_Choosing_the_Right_Ounce_Boxing_Gloves\"><\/span>Factors to Consider When Choosing the Right Ounce Boxing Gloves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choosing <strong>the right ounce boxing gloves<\/strong> can be a daunting task, especially for beginners. There are several factors to consider, including the boxer&#8217;s weight, skill level, and <strong>the purpose of the gloves<\/strong>.<\/p>\n<div style=\"padding:30px;background-color:#f0f0f0\">\nWhen choosing what ounce boxing gloves to get, there are several factors to consider such as the boxer&#8217;s weight, skill level, and <strong>the purpose of the gloves<\/strong>. It&#8217;s important to understand the anatomy of boxing gloves and their purpose in protecting <strong>the hands of the boxer<\/strong> and reducing the impact on the opponent. Common ounce sizes for boxing gloves range from 8 oz to 16 oz, each designed for a specific purpose and skill level. With the right gloves, a boxer can feel confident and protected in the ring, allowing them to focus on their training and performance.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Boxers_Weight\"><\/span>Boxer&#8217;s Weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The weight of the boxer is an important factor to consider when <strong>choosing the right ounce boxing<\/strong> gloves. As a general rule, the heavier the boxer, the heavier the gloves should be. This is because heavier gloves provide more protection and absorb more impact.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skill_Level\"><\/span>Skill Level<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The skill level of the boxer is another important factor to consider. Beginners may benefit from lighter gloves, as they are easier to move around in and allow for quicker hand speed. More experienced boxers may prefer heavier gloves, as they provide more protection and absorb more impact.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Purpose_of_the_Gloves\"><\/span>Purpose of the Gloves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The purpose of the gloves is also an important factor to consider when <strong>choosing the right ounce boxing<\/strong> gloves. Gloves that are meant for training and sparring may be heavier than gloves that are meant for competition. This is because training gloves are designed to absorb more impact and provide more protection, while competition gloves are designed to be lighter and allow for quicker hand speed.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Ounce_Sizes_for_Boxing_Gloves\"><\/span>Common Ounce Sizes for Boxing Gloves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are several common ounce sizes for boxing gloves, including 8 oz, 10 oz, 12 oz, 14 oz, and 16 oz. Each ounce size is designed for a specific purpose and skill level.<\/p>\n<p>The key takeaway from this text is that <strong>choosing the right ounce boxing<\/strong> gloves is crucial for both the safety of the boxer and the effectiveness of their punches. Factors such as the boxer&#8217;s weight, skill level, and <strong>the purpose of the gloves<\/strong> should be considered when making a decision. With the right gloves, a boxer can feel confident and protected in the ring, allowing them to focus on their training and performance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_oz_Gloves\"><\/span>8 oz Gloves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>8 oz gloves are the lightest and are typically used by professional boxers for competition. They are designed to allow for quick hand speed and are not meant for training or sparring.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_oz_Gloves\"><\/span>10 oz Gloves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>10 oz gloves are also designed for competition but are typically used by amateur boxers. They provide a balance between protection and speed and are also suitable for training and sparring.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_oz_Gloves\"><\/span>12 oz Gloves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>12 oz gloves are commonly used for training and sparring. They provide more protection than lighter gloves and are suitable for boxers of all skill levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_oz_Gloves\"><\/span>14 oz Gloves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>14 oz gloves are similar to 12 oz gloves but provide more padding and protection. They are suitable for boxers who want additional protection during training and sparring.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"16_oz_Gloves\"><\/span>16 oz Gloves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>16 oz gloves are the heaviest and provide the most protection. They are typically used for training and sparring and are suitable for boxers of all skill levels.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choosing <strong>the right ounce boxing gloves<\/strong> is crucial for both the safety of the boxer and the effectiveness of their punches. It&#8217;s important to consider factors such as the boxer&#8217;s weight, skill level, and <strong>the purpose of the gloves<\/strong> when making a decision. With the right gloves, a boxer can feel confident and protected in the ring, allowing them to focus on their training and performance.<\/p>\n<p>Boxing gloves are an important piece of equipment for any boxer. They serve several purposes, including protecting <strong>the hands of the boxer<\/strong> and reducing the impact of punches on the opponent. Before deciding what ounce boxing gloves to get, it&#8217;s important to understand the basics of boxing gloves.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_for_the_topic_What_ounce_boxing_gloves_should_I_get\"><\/span>FAQs for the topic: What ounce boxing gloves should I get?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_do_the_ounces_in_boxing_gloves_stand_for\"><\/span>What do the ounces in boxing gloves stand for?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The ounces in boxing gloves refer to the weight of the gloves. It is essential to know that the weight of a glove does not necessarily mean its size. A heavier glove has more padding to protect the hands and wrist when making contact with the target. The training purpose also determines the ounces of the gloves you should get.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_different_weights_of_boxing_gloves\"><\/span>What are the different weights of boxing gloves?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing glove weights range from 8 ounces to 20 ounces. The 8-ounce gloves are usually used for professional boxing matches, while boxing gloves between 10 and 16 ounces are suitable for training, bag work, and sparring sessions. The 20-ounce gloves, also known as the heavy bag gloves, are designed to provide extra protection to the hands during bag workouts.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_glove_weight_is_ideal_for_sparring\"><\/span>Which glove weight is ideal for sparring?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The ideal glove weight for sparring will depend on your weight and the weight of your sparring partner. As a general rule, 16-ounce gloves are most suitable for sparring as they provide enough protection to both the sparring partners. If you weigh less than 120 pounds and have a sparring partner of similar weight, you could use 14-ounce sparring gloves.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_heavier_gloves_better_for_bag_work\"><\/span>Are heavier gloves better for bag work?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, heavier gloves are better for bag work as they provide extra protection to the hands when hitting the heavy bag. A heavier glove will also help you get accustomed to the weight of gloves you may need to use in a boxing match.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_use_different_gloves_for_training_and_sparring\"><\/span>Can I use different gloves for training and sparring?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, you can use different gloves for training and sparring. For training sessions, you can use gloves between 10 and 16 ounces, while for sparring, you should consider gloves with a weight of at least 16 ounces. Using the appropriate gloves for each purpose will help you stay protected from injuries.<\/p>\n<p>It is essential to choose <strong>the right ounce boxing gloves<\/strong> to ensure maximum protection and performance while practicing. Consider your weight, purpose, and compatibility with your sparring partner to determine the most appropriate gloves for your needs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are a beginner or even an experienced boxer, choosing the right pair of boxing gloves can be a daunting task. One of the crucial factors to consider while selecting boxing gloves is their weight, expressed in ounces. The weight of the boxing gloves will affect your performance and protection during training or sparring&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/1249"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":2,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":2072,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/1249\/revisions\/2072"}],"wp:attachment":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/media?parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories?post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/tags?post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}