{"id":1225,"date":"2023-06-11T02:26:45","date_gmt":"2023-06-11T07:26:45","guid":{"rendered":"https:\/\/www.dojoscore.com\/?p=1225"},"modified":"2023-06-15T16:41:41","modified_gmt":"2023-06-15T21:41:41","slug":"what-muscles-does-boxing-work","status":"publish","type":"post","link":"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/","title":{"rendered":"What Muscles Does Boxing Work?"},"content":{"rendered":"<p>Boxing is a combat sport that requires a high level of physical fitness, strength, and endurance. It is a great way to get in shape, tone your muscles, and improve your overall fitness. In this article, we will explore the muscles that boxing works and how it can benefit your body.<\/p>\n<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"What Happens to Your Body If You Start Boxing\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/7bmAhLILRdA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>Boxing is a combat sport that requires a high level of physical fitness and endurance. While it is primarily known for its hard-hitting punches, boxing also works various muscle groups throughout the body. In this discussion, we will explore the different muscles utilized in the sport of boxing and how they contribute to a boxer&#8217;s performance in the ring.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Understanding_Boxing\" title=\"Understanding Boxing\">Understanding Boxing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Muscles_Used_in_Boxing\" title=\"Muscles Used in Boxing\">Muscles Used in Boxing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Upper_Body_Muscles\" title=\"Upper Body Muscles\">Upper Body Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Core_Muscles\" title=\"Core Muscles\">Core Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Lower_Body_Muscles\" title=\"Lower Body Muscles\">Lower Body Muscles<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Benefits_of_Boxing\" title=\"Benefits of Boxing\">Benefits of Boxing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Cardiovascular_Fitness\" title=\"Cardiovascular Fitness\">Cardiovascular Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Strength_Training\" title=\"Strength Training\">Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Stress_Relief\" title=\"Stress Relief\">Stress Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Self-Defense\" title=\"Self-Defense\">Self-Defense<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Stance\" title=\"Stance\">Stance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Footwork\" title=\"Footwork\">Footwork<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Punching_Technique\" title=\"Punching Technique\">Punching Technique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Common_Misconceptions_About_Boxing\" title=\"Common Misconceptions About Boxing\">Common Misconceptions About Boxing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Boxing_is_Too_Violent\" title=\"Boxing is Too Violent\">Boxing is Too Violent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Boxing_is_Only_for_Men\" title=\"Boxing is Only for Men\">Boxing is Only for Men<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Boxing_is_Only_for_Professionals\" title=\"Boxing is Only for Professionals\">Boxing is Only for Professionals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Tips_for_Getting_Started_with_Boxing\" title=\"Tips for Getting Started with Boxing\">Tips for Getting Started with Boxing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Find_a_Good_Trainer\" title=\"Find a Good Trainer\">Find a Good Trainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Invest_in_Proper_Equipment\" title=\"Invest in Proper Equipment\">Invest in Proper Equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Start_Slowly\" title=\"Start Slowly\">Start Slowly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#FAQs_%E2%80%93_What_Muscles_Does_Boxing_Work\" title=\"FAQs &#8211; What Muscles Does Boxing Work?\">FAQs &#8211; What Muscles Does Boxing Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#What_muscles_are_primarily_used_in_boxing\" title=\"What muscles are primarily used in boxing?\">What muscles are primarily used in boxing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Can_boxing_help_me_build_muscle_mass\" title=\"Can boxing help me build muscle mass?\">Can boxing help me build muscle mass?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#What_are_the_benefits_of_boxing_for_overall_fitness\" title=\"What are the benefits of boxing for overall fitness?\">What are the benefits of boxing for overall fitness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.dojoscore.com\/what-muscles-does-boxing-work\/#Is_boxing_a_good_form_of_exercise_for_weight_loss\" title=\"Is boxing a good form of exercise for weight loss?\">Is boxing a good form of exercise for weight loss?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Boxing\"><\/span>Understanding Boxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Boxing is a combat sport that involves two people fighting each other using their fists. The objective is to hit your opponent while avoiding their punches. Boxing is an intense sport that requires a lot of strength, speed, and endurance. It is not only a sport but also a great way to get in shape.<\/p>\n<p>Boxing involves a combination of techniques such as punching, footwork, and defensive moves. Punching is the most critical aspect of boxing, and it requires a lot of strength and coordination. There are four types of punches in boxing: jab, cross, hook, and uppercut. Each punch works different muscles in your body.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muscles_Used_in_Boxing\"><\/span>Muscles Used in Boxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Boxing is an excellent full-body workout <strong>that works several muscle groups<\/strong> in your body. Here are the muscles that boxing works:<\/p>\n<div style=\"padding:30px;background-color:#f0f0f0\">\nKey takeaway: Boxing is a full-body workout <strong>that works several muscle groups<\/strong> in the upper body, core, and lower body. It is also a great way to improve cardiovascular fitness, strength, and stress relief. Additionally, boxing requires proper technique, footwork, and a good trainer to achieve the best results and avoid injury.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Upper_Body_Muscles\"><\/span>Upper Body Muscles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Shoulder Muscles: Boxing involves a lot of punching, which means your shoulder muscles get a lot of work. The front and rear deltoids, rotator cuff muscles, and trapezius muscles <strong>are all used in boxing<\/strong>.<\/li>\n<li>Chest Muscles: The pectoral muscles in your chest are used in boxing, especially when throwing hooks and uppercuts.<\/li>\n<li>Arm Muscles: Boxing works the biceps, triceps, and forearm muscles. These muscles are essential for punching, blocking, and defending yourself.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Core_Muscles\"><\/span>Core Muscles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Abdominal Muscles: Boxing involves a lot of twisting and turning, which means your abdominal muscles get a lot of work. The rectus abdominis, obliques, and transverse abdominis <strong>are all used in boxing<\/strong>.<\/li>\n<li>Lower Back Muscles: The lower back muscles are used in boxing to maintain balance and stability.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Body_Muscles\"><\/span>Lower Body Muscles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Leg Muscles: Boxing involves a lot of footwork, which means your leg muscles get a lot of work. The quadriceps, hamstrings, and calf muscles <strong>are all used in boxing<\/strong>.<\/li>\n<li>Glute Muscles: The glute muscles are used in boxing when you are throwing punches, especially when throwing hooks and uppercuts.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Boxing\"><\/span>Benefits of Boxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Boxing <strong>is an excellent way to<\/strong> improve your overall fitness and health. Here are some of the benefits of boxing:<\/p>\n<p>Key takeaway: Boxing is a great full-body workout that can improve cardiovascular fitness, strength, and endurance. It works various muscles in the upper body, core, and lower body. Proper technique, footwork, and stance are essential for maximizing the benefits and avoiding injury. Boxing is not just for professionals or men and can be enjoyed by everyone with proper training and equipment.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cardiovascular_Fitness\"><\/span>Cardiovascular Fitness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing is an intense cardiovascular workout that gets your heart rate up and burns a lot of calories. It <strong>is an excellent way to<\/strong> improve your cardiovascular fitness and endurance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span>Strength Training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing involves a lot of strength training, especially in your upper body. It <strong>is an excellent way to<\/strong> tone your muscles and improve your overall strength.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_Relief\"><\/span>Stress Relief<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing is a great way to relieve stress and tension. It <strong>is an excellent way to<\/strong> blow off some steam and release endorphins, which can improve your mood and reduce stress levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Self-Defense\"><\/span>Self-Defense<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing is a great way to learn self-defense skills. It can teach you how to protect yourself in dangerous situations and improve your confidence.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stance\"><\/span>Stance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The proper stance is the foundation of boxing. It is essential to have a stable and balanced stance to execute punches effectively and avoid getting knocked off balance. The boxer&#8217;s stance involves standing with feet shoulder-width apart, with the non-dominant foot slightly forward, and the dominant foot back. The knees should be slightly bent, and the body should be leaning slightly forward, with the chin tucked in.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Footwork\"><\/span>Footwork<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Footwork is an essential aspect of boxing. It involves moving around the ring, dodging punches, and creating angles for punches. Proper footwork can help you avoid getting hit and set up punches. It is essential to keep your weight on the balls of your feet, move lightly, and use small steps to avoid getting off balance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Punching_Technique\"><\/span>Punching Technique<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Punching is the most critical aspect of boxing, and proper technique is essential to avoid injury and get the most out of your workout. The four types of punches in boxing are jab, cross, hook, and uppercut. Each punch requires different techniques and works different muscles in your body. It is essential to learn the proper technique for each punch to avoid injury and maximize your results.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Misconceptions_About_Boxing\"><\/span>Common Misconceptions About Boxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are many misconceptions about boxing, and it is essential to understand the truth behind these myths. Here are some common misconceptions about boxing:<\/p>\n<p>One key takeaway from this text is that boxing is a full-body workout <strong>that works several muscle groups<\/strong> in the body, including the shoulder muscles, chest muscles, arm muscles, abdominal muscles, lower back muscles, leg muscles, and glute muscles. Boxing is also <strong>an excellent way to improve<\/strong> overall fitness and health, including cardiovascular fitness, strength training, stress relief, and self-defense skills. It is important to start slowly, invest in proper equipment, and find a good trainer to teach proper technique and create a personalized workout plan.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boxing_is_Too_Violent\"><\/span>Boxing is Too Violent<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many people believe that boxing is too violent and dangerous. However, with proper technique and safety precautions, boxing can be a safe and effective workout. The goal of boxing is not to hurt your opponent, but rather to improve your physical fitness and learn self-defense skills.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boxing_is_Only_for_Men\"><\/span>Boxing is Only for Men<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing is not just for men; it is a sport for everyone. Women can benefit greatly from boxing, and many female boxers have become successful in the sport. Boxing can help women improve their strength, confidence, and overall fitness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boxing_is_Only_for_Professionals\"><\/span>Boxing is Only for Professionals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing is not just for professional boxers; it is a sport for everyone. You don&#8217;t have to be a professional boxer to enjoy the benefits of boxing. You can learn the basics of boxing and incorporate it into your workout routine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Getting_Started_with_Boxing\"><\/span>Tips for Getting Started with Boxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are interested in boxing, here are some tips to get started:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Find_a_Good_Trainer\"><\/span>Find a Good Trainer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It is essential to find a good trainer who can teach you the proper technique and help you develop your skills. A good trainer can also help you create a personalized workout plan to achieve your fitness goals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Invest_in_Proper_Equipment\"><\/span>Invest in Proper Equipment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Investing in proper boxing equipment is essential to avoid injury and get the most out of your workout. You will need gloves, hand wraps, a punching bag, and a good pair of boxing shoes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slowly\"><\/span>Start Slowly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It is important to start slowly and gradually increase the intensity of your workout. Boxing is an intense sport that can put a lot of strain on your body. It is important to listen to your body and not push yourself too hard.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_%E2%80%93_What_Muscles_Does_Boxing_Work\"><\/span>FAQs &#8211; What Muscles Does Boxing Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_muscles_are_primarily_used_in_boxing\"><\/span>What muscles are primarily used in boxing?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing is a full-body workout that utilizes all major muscle groups, but there are several muscle groups that are heavily targeted during boxing training. The primary muscles used in boxing are those of the arms, shoulders, back, and core. Specifically, the biceps, triceps, and forearm muscles are used heavily to throw punches, while the chest and back muscles generate the power behind each punch. The shoulder muscles also play a crucial role in punching mechanics, stabilizing and supporting the arm during each punch. Additionally, the core muscles are essential for maintaining balance and generating power to drive each punch.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_boxing_help_me_build_muscle_mass\"><\/span>Can boxing help me build muscle mass?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing is an effective way to build muscle mass, particularly in the upper body. The repetitive punching and striking movements engage and stimulate the muscles, causing them to grow and adapt to the demands of the workout. By consistently challenging the muscles through boxing training and building progressive overload, which is gradually increasing the difficulty of the exercises, muscle growth can be achieved. However, it is important to remember that a well-rounded strength training routine that targets all major muscle groups is necessary to build overall muscle mass.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_boxing_for_overall_fitness\"><\/span>What are the benefits of boxing for overall fitness?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing is a highly effective form of exercise for overall fitness and health. The cardiovascular benefits of boxing are numerous, including improved cardiovascular endurance and increased aerobic capacity. Boxing also provides a full-body workout, targeting all major muscle groups, which leads to improved muscular strength and endurance. Additionally, boxing is a great stress reliever and can improve mental wellbeing, as well as hand-eye coordination and reflexes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_boxing_a_good_form_of_exercise_for_weight_loss\"><\/span>Is boxing a good form of exercise for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boxing is an effective way to burn calories and lose weight. The high-intensity nature of the workout, along with the use of multiple muscle groups, results in a high caloric expenditure during each training session. Additionally, boxing training can increase resting metabolic rate, leading to continued calorie burning even after the workout is finished. However, consistent training and proper nutrition are necessary to achieve significant weight loss results.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing is a combat sport that requires a high level of physical fitness, strength, and endurance. It is a great way to get in shape, tone your muscles, and improve your overall fitness. In this article, we will explore the muscles that boxing works and how it can benefit your body. Boxing is a combat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/1225"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":2,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1912,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1912"}],"wp:attachment":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}