{"id":1075,"date":"2023-06-18T02:16:34","date_gmt":"2023-06-18T07:16:34","guid":{"rendered":"https:\/\/www.dojoscore.com\/?p=1075"},"modified":"2023-06-18T02:16:34","modified_gmt":"2023-06-18T07:16:34","slug":"choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts","status":"publish","type":"post","link":"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/","title":{"rendered":"Choosing the Right Size Boxing Gloves for Heavy Bag Workouts"},"content":{"rendered":"<p>Boxing is a great form of exercise and self-defense, and hitting a heavy bag is one of the best ways to improve your technique and build strength. However, before you start throwing punches, it&#8217;s essential to make sure you have the right equipment, including <strong>the right size boxing gloves<\/strong>. In this article, we&#8217;ll explore how to choose <strong>the right size boxing gloves<\/strong> for heavy bag workouts.<\/p>\n<p><div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"WHAT SIZE BOXING GLOVES SHOULD YOU USE FOR (BAGWORK SPARRING AND COMPETITION)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/URYDIjvIN1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Boxing gloves are an essential piece of gear for anyone who wants to excel in the sport of boxing. When it comes to training on the heavy bag, it&#8217;s important to choose <strong>the right size boxing gloves<\/strong> to ensure maximum comfort and safety while still getting the most out of your workout. In this article, we&#8217;ll be discussing what size boxing gloves are best suited for heavy bag training.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Understanding_Boxing_Glove_Sizes\" title=\"Understanding Boxing Glove Sizes\">Understanding Boxing Glove Sizes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Factors_to_Consider_While_Choosing_Glove_Sizes\" title=\"Factors to Consider While Choosing Glove Sizes\">Factors to Consider While Choosing Glove Sizes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#The_Importance_of_Properly_Fitting_Gloves\" title=\"The Importance of Properly Fitting Gloves\">The Importance of Properly Fitting Gloves<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Measuring_Your_Hand_for_the_Right_Size_Glove\" title=\"Measuring Your Hand for the Right Size Glove\">Measuring Your Hand for the Right Size Glove<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#The_Benefits_of_Using_Heavy_Gloves\" title=\"The Benefits of Using Heavy Gloves\">The Benefits of Using Heavy Gloves<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Protection\" title=\"Protection\">Protection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Resistance_Training\" title=\"Resistance Training\">Resistance Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Technique_Improvement\" title=\"Technique Improvement\">Technique Improvement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Weight\" title=\"Weight\">Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Hand_Size\" title=\"Hand Size\">Hand Size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Type_of_Training\" title=\"Type of Training\">Type of Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Gender\" title=\"Gender\">Gender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Trying_on_Gloves\" title=\"Trying on Gloves\">Trying on Gloves<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#FAQs_%E2%80%93_What_Size_Boxing_Gloves_for_Heavy_Bag\" title=\"FAQs &#8211; What Size Boxing Gloves for Heavy Bag\">FAQs &#8211; What Size Boxing Gloves for Heavy Bag<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#What_size_boxing_gloves_should_I_wear_for_heavy_bag_training\" title=\"What size boxing gloves should I wear for heavy bag training?\">What size boxing gloves should I wear for heavy bag training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Can_I_use_my_sparring_gloves_for_heavy_bag_training\" title=\"Can I use my sparring gloves for heavy bag training?\">Can I use my sparring gloves for heavy bag training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Why_should_I_pay_attention_to_the_weight_of_the_gloves\" title=\"Why should I pay attention to the weight of the gloves?\">Why should I pay attention to the weight of the gloves?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dojoscore.com\/choosing-the-right-size-boxing-gloves-for-heavy-bag-workouts\/#Can_I_use_the_same_size_of_boxing_gloves_for_different_types_of_training\" title=\"Can I use the same size of boxing gloves for different types of training?\">Can I use the same size of boxing gloves for different types of training?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Boxing_Glove_Sizes\"><\/span>Understanding Boxing Glove Sizes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Boxing gloves come in various sizes, from 6 oz to 20 oz, but the most common sizes for heavy bag work are 12 oz, 14 oz, and 16 oz. The size of the boxing gloves you choose will depend on your weight, the size of your hands, and <strong>the type of training you<\/strong>&#8216;ll be doing.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Factors_to_Consider_While_Choosing_Glove_Sizes\"><\/span>Factors to Consider While Choosing Glove Sizes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the essential factors <strong>to consider when choosing the<\/strong> right <strong>size boxing gloves for heavy<\/strong> bag workouts is your weight. The heavier you are, the larger gloves you&#8217;ll need to protect your hands and wrists when punching the bag. Your hand size is also another crucial factor to consider. If you have smaller hands, you&#8217;ll need smaller gloves, and if you have larger hands, you&#8217;ll need bigger gloves.<\/p>\n<p>Another factor to consider is <strong>the type of training you<\/strong>&#8216;ll be doing. If you&#8217;re a beginner, you&#8217;ll need larger gloves for more padding and protection. However, if you&#8217;re an experienced boxer, you may prefer smaller gloves for more speed and agility.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Importance_of_Properly_Fitting_Gloves\"><\/span>The Importance of Properly Fitting Gloves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choosing <strong>the right size boxing gloves<\/strong> is essential for your safety and comfort during heavy bag workouts. Gloves that are too small can cause discomfort, while gloves that are too big can slide around and cause injury. Properly fitting gloves should feel snug but not too tight, and your fingers should be able to move freely inside the glove.<\/p>\n<div style='padding:30px;background-color:#f0f0f0'>\nOne key takeaway from this text is that <strong>choosing the right size boxing<\/strong> gloves is essential for safety and comfort during heavy bag workouts. Factors <strong>to consider when choosing the<\/strong> appropriate glove size include weight, hand size, type of training, and gender. Heavy gloves provide several benefits, including protection, resistance training, and technique improvement. It&#8217;s also crucial to properly fit gloves, and measuring your hand for the right size is necessary. Make sure to try on gloves with hand wraps or consult sizing charts and reviews before purchasing.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Measuring_Your_Hand_for_the_Right_Size_Glove\"><\/span>Measuring Your Hand for the Right Size Glove<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To measure your hand for the right size boxing glove, measure the circumference of your hand just below the knuckles. Once you have your measurement, refer to the manufacturer&#8217;s sizing chart to determine the appropriate glove size.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Benefits_of_Using_Heavy_Gloves\"><\/span>The Benefits of Using Heavy Gloves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Using heavy <strong>boxing gloves for heavy bag<\/strong> workouts has several benefits, including:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protection\"><\/span>Protection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Heavy gloves provide extra padding and protection for your hands and wrists, reducing the risk of injury during intense training sessions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Resistance_Training\"><\/span>Resistance Training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The added weight of heavy gloves creates more resistance, making your punches more challenging and helping to build strength and endurance in your arms and shoulders.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Technique_Improvement\"><\/span>Technique Improvement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Heavy gloves force you to punch with proper technique, making it easier to maintain proper form and improve your overall technique.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight\"><\/span>Weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your weight is one of the most critical factors <strong>to consider when choosing the<\/strong> right size boxing gloves. The heavier you are, the larger gloves you&#8217;ll need to protect your hands and wrists when punching the bag. For example, if you&#8217;re over 180 pounds, you&#8217;ll need 16 oz gloves. If you&#8217;re between 140 and 180 pounds, you&#8217;ll need 14 oz gloves. If you&#8217;re under 140 pounds, you&#8217;ll need 12 oz gloves.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hand_Size\"><\/span>Hand Size<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your hand size is another essential factor <strong>to consider when choosing the<\/strong> right size boxing gloves. If you have smaller hands, you&#8217;ll need smaller gloves, and if you have larger hands, you&#8217;ll need bigger gloves. Gloves that are too small can cause discomfort, while gloves that are too big can slide around and cause injury.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Type_of_Training\"><\/span>Type of Training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The type of training you&#8217;ll be doing is also a critical factor <strong>to consider when choosing the<\/strong> appropriate glove size. If you&#8217;re a beginner, you&#8217;ll need larger gloves for more padding and protection. However, if you&#8217;re an experienced boxer, you may prefer smaller gloves for more speed and agility.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gender\"><\/span>Gender<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gender is another factor <strong>to consider when choosing the<\/strong> appropriate glove size. Women typically have smaller hands than men, so they&#8217;ll need smaller gloves. However, this is not a hard and fast rule, and it&#8217;s essential to measure your hand to determine the appropriate glove size.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trying_on_Gloves\"><\/span>Trying on Gloves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It&#8217;s always a good idea to try on gloves before purchasing them to ensure a proper fit. Make sure to try on gloves with hand wraps to get a better idea of how they&#8217;ll fit during training sessions. If you&#8217;re unable to try on gloves in person, make sure to read reviews and consult sizing charts before purchasing.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_%E2%80%93_What_Size_Boxing_Gloves_for_Heavy_Bag\"><\/span>FAQs &#8211; What Size Boxing Gloves for Heavy Bag<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_size_boxing_gloves_should_I_wear_for_heavy_bag_training\"><\/span>What size boxing gloves should I wear for heavy bag training?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When it comes to choosing the right size of <strong>boxing gloves for heavy bag<\/strong> training, it&#8217;s important to consider your body weight and <strong>the type of training you<\/strong> will be doing. The general rule of thumb is to use gloves that are 12 oz for people who weigh less than 120lbs, 14 oz for those between 120lbs to 150lbs, and 16 oz for people over 150lbs. However, this is just a general guideline, and you may want to consider going up one size if you have larger hands or if you experience discomfort when wearing smaller gloves.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_use_my_sparring_gloves_for_heavy_bag_training\"><\/span>Can I use my sparring gloves for heavy bag training?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While you can technically use sparring <strong>gloves for heavy bag training<\/strong>, it is not recommended. Sparring gloves are typically lighter and more padded to protect your partner when you&#8217;re practicing hits. Heavy bag gloves, on the other hand, are heavier and have less padding to allow you to feel the impact of your punches and build better overall strength. Using sparring <strong>gloves for heavy bag training<\/strong> can lead to discomfort or even injury.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_should_I_pay_attention_to_the_weight_of_the_gloves\"><\/span>Why should I pay attention to the weight of the gloves?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The weight of your boxing gloves will affect the quality of your training. Heavier gloves will provide more resistance and help you develop strength, while lighter gloves will allow you to focus on speed and technique. It&#8217;s important to choose gloves that are appropriate for your level of fitness and <strong>the type of training you<\/strong> plan to do. Wearing the wrong size or weight of boxing gloves can lead to discomfort, poor performance, and even injury.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_use_the_same_size_of_boxing_gloves_for_different_types_of_training\"><\/span>Can I use the same size of boxing gloves for different types of training?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, you can use the same size of gloves for different types of training, but it&#8217;s important to select the gloves that are most appropriate for each type of training. For instance, if you plan to do heavy bag work, you will want to choose a heavier and less padded glove than what you would use for sparring or pad work. Choosing the right size and type of boxing gloves for each activity will help you get the most out of your training and prevent injury.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing is a great form of exercise and self-defense, and hitting a heavy bag is one of the best ways to improve your technique and build strength. However, before you start throwing punches, it&#8217;s essential to make sure you have the right equipment, including the right size boxing gloves. In this article, we&#8217;ll explore how&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/1075"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":1,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts\/1075\/revisions\/2025"}],"wp:attachment":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}