{"id":17,"count":48,"description":"Karate is a versatile martial art that offers a range of benefits to diverse age groups and genders, making it accessible and beneficial for everyone from children to seniors and for both men and women. For kids, it's not just about learning self-defense; Karate also helps in building physical strength, improving coordination, and instilling discipline. Women find empowerment through the art, gaining both physical fitness and mental resilience. Seniors can use Karate as a low-impact exercise to improve balance, coordination, and cognitive function. Overall, each group can find tailored approaches within Karate to meet their specific physical and mental wellness goals.","link":"https:\/\/www.dojoscore.com\/karate-for-different-groups\/","name":"Karate for Different Groups","slug":"karate-for-different-groups","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories\/17"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts?categories=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}