{"id":13,"count":28,"description":"Karate and meditation form a harmonious synergy that bridges physical and mental aspects of training. Rooted in historical traditions, the connection between these disciplines is deep. Meditation plays a crucial role in enhancing focus during Karate techniques, reducing pre-competition anxiety, and fostering a profound mind-body connection that improves overall performance. Through various meditation practices, such as mindfulness, breathing exercises, and visualization techniques, practitioners develop heightened awareness, emotional regulation, and stress resilience. Incorporating meditation into Karate practice not only refines technique but also cultivates ethical and philosophical growth, enriching the holistic journey of martial arts training.","link":"https:\/\/www.dojoscore.com\/karate-and-meditation\/","name":"Karate and Meditation","slug":"karate-and-meditation","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories\/13"}],"collection":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.dojoscore.com\/wp-json\/wp\/v2\/posts?categories=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}