What to Wear Under Boxing Gloves: An In-Depth Guide

Boxing is a sport that requires intense physical effort, agility, and precision. It involves punches, jabs, hooks, and uppercuts, which can cause serious injuries if not done correctly. Boxing gloves are an essential part of a boxer’s equipment, but what many people overlook is what to wear under boxing gloves. In this article, we will discuss the importance of wearing the right gear under your gloves, its benefits, and how to choose the right one for you.

Boxing is a popular combat sport that requires intense physical training and preparation. In order to ensure maximum performance and protection during a boxing match or training session, it is important to wear the appropriate gear. While most boxing equipment like gloves, shoes, and protective headgear are readily available, some may wonder what to wear under boxing gloves. Therefore, in this article, we will be discussing the different types of boxing hand wraps and liners that can be worn underneath boxing gloves to provide the necessary support and cushioning to the hands and prevent injuries.

Understanding the Importance of Wearing the Right Gear

Boxing gloves are designed to protect your hands from injuries, but wearing the right gear under them can enhance their effectiveness. The right gear can provide additional support to your wrists, prevent sweat from soaking into the gloves, and protect your skin from getting pinched or rubbed raw. In addition, the right gear can improve your overall performance by reducing fatigue and discomfort, allowing you to focus on your technique and power.

The Benefits of Wearing Hand Wraps

Hand wraps are the most commonly used gear worn under boxing gloves. They are long strips of cloth that are wrapped around your hands and wrists to provide additional support and protection. Hand wraps help to stabilize your wrists, preventing them from bending or twisting during a punch. They also provide a layer of protection between your skin and the gloves, reducing the risk of blisters, calluses, or other injuries.

The Benefits of Wearing Inner Gloves

Inner gloves, also known as glove liners or glove inserts, are worn under boxing gloves to provide additional cushioning and support. They are usually made of soft, breathable materials like cotton or nylon and come in various sizes and styles. Inner gloves can help to absorb sweat and moisture, preventing your gloves from becoming damp or smelly. They can also provide an extra layer of protection against impact, reducing the risk of injury.

The Benefits of Wearing Gel Wraps

Gel wraps are a type of hand wrap that contains a layer of gel padding. They are designed to provide additional cushioning and support to your hands and wrists, reducing the impact of punches and jabs. Gel wraps can be more comfortable than traditional hand wraps, and they can help to prevent blisters and calluses from forming.

Choosing the Right Gear for You

Choosing the right gear for you depends on several factors, including your level of experience, your budget, and your personal preferences. Here are some things to consider when choosing gear:

Level of Experience

If you are a beginner, hand wraps are the best option for you. They are affordable, easy to use, and provide the basic support and protection you need. As you progress and become more experienced, you may want to invest in more advanced gear like inner gloves or gel wraps.


Hand wraps are the most affordable option, with prices ranging from $5 to $15. Inner gloves and gel wraps are more expensive, with prices ranging from $20 to $50. If you are on a tight budget, hand wraps are the best option for you.

FAQs for what to wear under boxing gloves

What should I wear under my boxing gloves?

When it comes to wearing something under your boxing gloves, it depends mostly on your personal preference. Some people prefer to just wear hand wraps, while others may choose to wear gloves liners that are padded with gel or foam. Hand wraps are generally the most common choice as they provide support, protection and help to absorb sweat. You can also choose to wear boxing glove liners, which can give you additional cushioning as well.

What are hand wraps?

Hand wraps are long, thin pieces of cloth that you wrap around your wrists and hands before putting on your boxing gloves. They help to protect your knuckles, wrists and hands from injury and to absorb sweat. By wearing hand wraps under your boxing gloves, you are adding an extra layer of protection and support to your hands.

Can I wear boxing glove liners without hand wraps?

While you can choose to wear boxing glove liners without hand wraps, it is generally recommended to always wear hand wraps regardless of what you are wearing under your boxing gloves. Hand wraps provide added support and stability to your hands and wrists to help prevent injuries from occurring.

How do I choose the right hand wraps?

When choosing hand wraps, there are a few factors you should consider. First, you want to make sure they provide adequate protection for your hands and wrists. Second, you want to choose a length that fits your hands comfortably – typically, adult hand wraps come in lengths between 108″ and 180″. Third, you want to choose a material that is durable and will hold up over time, such as cotton or a cotton blend.

Are there different types of boxing glove liners?

Yes, there are several different types of boxing glove liners available. Some are made with gel padding, while others are made with foam. Some are designed to be moisture-wicking to help keep your hands dry during training, while others may have additional features such as anti-bacterial properties. It’s important to choose the right boxing glove liners for your needs and preferences.

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