Are Kidney Punches Illegal in Boxing?

there! Today, we will be discussing whether kidney punches are illegal in boxing. Kidney punches are punches directed to the lower back or midsection of an opponent, specifically targeting the kidney area. There have been many debates on whether they are legal or not, so let’s dive in and explore this topic further.

The Basics of Boxing

Boxing is a combat sport in which two fighters wearing gloves throw punches at each other in a ring. The objective is to either knock out the opponent, where they are unable to get up before the referee counts to ten, or to win by points at the end of the bout. Boxing has a rich history and has been an Olympic sport since 1904.

The Rules of Boxing

Boxing has a set of rules that are enforced to ensure the safety of the fighters. These rules include:

One key takeaway related to this text is that boxing has strict rules and regulations in place to ensure the safety of the fighters. Kidney punches, along with other illegal punches such as the rabbit punch, hammerfist punch, and elbow strike, are strictly prohibited due to the potential for serious injury or death. It is important for boxers to follow these rules and for referees to enforce them in order to protect the well-being of the athletes.

Use of Gloves

Boxers are required to wear gloves that weigh between 8 and 10 ounces. The gloves are designed to protect the hands of the fighters and to reduce the impact of punches.

Ring Size

The ring size for professional boxing is typically between 16 and 20 feet. The size of the ring can impact the strategy of the fighters.


A professional boxing bout consists of 12 rounds, each lasting three minutes. Amateur boxing bouts typically have three rounds, each lasting three minutes.


There are several fouls in boxing, including headbutting, low blows, hitting after the bell, and holding. Fighters who commit fouls can be penalized by having points deducted or being disqualified from the bout.

Kidney Punches in Boxing

A kidney punch is a punch that lands on the lower back of the opponent, near the kidneys. Kidney punches are illegal in boxing because they can cause serious injury or even death.

The Dangers of Kidney Punches

Kidney punches can cause damage to the kidneys, which can lead to internal bleeding, kidney failure, or even death. The kidneys are vital organs that filter waste from the blood and regulate the body’s fluids. Damage to the kidneys can have serious consequences.

The History of Kidney Punches in Boxing

Kidney punches were once legal in boxing, but they were banned in the 1890s due to concerns about the safety of the fighters. The ban on kidney punches has been enforced ever since.

Other Illegal Punches in Boxing

In addition to kidney punches, there are other punches that are illegal in boxing. These include:

  • Rabbit Punch: A punch to the back of the head or neck, which can cause serious injury to the spinal cord and brain.
  • Hammerfist Punch: A punch that is thrown with a closed fist but with the hand turned upside down, which can cause serious injury to the opponent’s face.
  • Elbow Strike: A strike with the elbow, which can cause serious injury to the opponent’s face or body.

FAQs: Are kidney punches illegal in boxing?

What is a kidney punch in boxing?

A kidney punch is a punch delivered by a boxer to the area of the lower back, just above the hips, which can potentially cause serious injury to the kidneys.

Are kidney punches legal in boxing?

No, kidney punches are not legal in boxing. The International Boxing Association (AIBA) and all other major boxing organizations prohibit punching below the belt, which includes kidney punches.

Why are kidney punches illegal in boxing?

The kidneys are critical organs that play a vital role in the body’s filtration system and are susceptible to serious injury if struck or hit with excessive force. Therefore, to ensure the safety of boxers, kidney punches are considered illegal in boxing.

What are the penalties for throwing kidney punches in a boxing match?

If a boxer throws a kidney punch during a match, they will be warned by the referee and could have points deducted. If they continue to throw kidney punches despite the warning, they may be disqualified from the match.

How do referees detect kidney punches during a fight?

Referees are trained to watch closely for any punches thrown below the belt. They will be looking for any punches landing in the area around the lower back and just above the hips. If they detect a kidney punch, they will stop the match and warn the boxer.

Can kidney punches cause serious injury?

Yes, kidney punches can cause serious injury to the kidneys, including bruising, bleeding, or even kidney failure. These injuries can be life-threatening and may require immediate medical intervention.

What should boxers do to avoid kidney punches?

Boxers should avoid throwing kidney punches in the practice ring and during matches. They should also wear proper protective gear, including a protective cup, to ensure their safety. Additionally, boxers should be aware of their opponent’s tactics and movements, so they can avoid being hit with a kidney punch.

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